cold tossed wood ear mushrooms
Wood ear mushrooms, often dubbed as the "King of Vegetarian Cuisine," boast numerous health benefits. They are known to nourish qi and blood, aid in weight loss, prevent cancer, alleviate constipation, and promote gastrointestinal health. Wood ear mushrooms contain anti-tumor compounds that enhance the body's immune system. Additionally, they are rich in vitamin K, which helps prevent thrombosis. Cold tossed cold tossed wood ear mushrooms is refreshing, delicious, and packed with nutrients, making it particularly suitable for consumption during the summer months.
INGREDIENTS
- 100g dried wood ear mushrooms
- 100g onion
- 3g small chili peppers
- 30g garlic
- 40g cilantro
- A pinch of salta
DIRECTIONS
Soak the dried wood ear mushrooms in cold water until rehydrated, then wash the accompanying vegetables thoroughly and set aside.
Slice the onion into strips, chop the small chili peppers into small rings, and cut the cilantro into small pieces.
Place the rehydrated wood ear mushrooms in a pot of boiling water and blanch for about three minutes. Remove from the boiling water and rinse with cold water, then drain well.
Crush the garlic with a pinch of salt and transfer to a small bowl. Add the light soy sauce.
Add the rice vinegar.
Add the chili oil and sesame oil, and stir well to make the seasoning sauce.
Combine the sliced onion, cilantro, and small chili peppers with the wood ear mushrooms, then pour in the prepared seasoning sauce.
Tips:
In addition to the basic seasonings, you can also add some specialty ingredients according to personal preference, such as Sichuan peppercorn oil. This can add a unique flavor to the cold tossed wood ear mushrooms and enhance the overall taste.
Stir well to combine.
Easy to make, convenient, light and delicious, and nutritious!