Chinese flatbread

Chinese flatbread is a traditional Chinese staple, typically made from flour, water, and salt. During the preparation process, flour and water are mixed to form a dough, which is then divided into small pieces and rolled into thin sheets. These sheets are then baked in a flat pan or griddle until they turn golden brown and crispy. Chinese flatbread has a crispy texture and a fragrant aroma, making it suitable for pairing with various ingredients such as vegetables, meats, and tofu.

6 Reviews
6 Comments
POSTED:03/06/2024
Level:Easy
Yield:2-4 servings
Total:50 min
(includes chilling time)
Active:40 min

When making Chinese flatbread, it's important to consider the following:


1.Dough preparation:

Mix an appropriate amount of flour and water until the dough is smooth and elastic.

Avoid over-kneading the dough, as this can result in increased gluten development, affecting the texture of the flatbread.


2.Resting the dough:

Allow the prepared dough to rest for a period of time to allow the gluten to relax, making it easier to roll out and maintain its shape.


3.Rolling out the dough:

When rolling out the dough, apply even pressure to ensure uniform thickness and prevent uneven flatbread.

Roll the dough into round shapes of suitable size to ensure the flatbread's appearance is appealing.


4.Choosing the cookware:

Use a flat pan or griddle to cook the flatbread, ensuring that the bottom is even and heated evenly.


5.Controlling the heat:

Maintain moderate heat when cooking the flatbread to ensure even heating and prevent burning.

Monitor the cooking time for each side of the flatbread and flip carefully to avoid burning.


6.Pairing with ingredients:

Sprinkle toppings such as chopped green onions, cilantro, or sesame seeds on the surface of the flatbread to enhance flavor.

Flatbread can be paired with various ingredients such as tofu shreds, shredded meat, or sauces to add texture and nutrition.


7.Hygiene and safety:

Maintain cleanliness in the kitchen during the flatbread-making process to avoid cross-contamination.

Be cautious of the heat of the cookware to prevent burns during operation.


By following these guidelines, you can create delicious and visually appealing Chinese flatbread.

INGREDIENTS

MAIN INGREDIENTS

  • 4 cups of flour

ACCESSORIES

  • 1 1/2 cups of water

SEASONINGS

  • a suitable amount of oil
  • a little salt

DIRECTIONS

STEP 1

Prepare 4 cups of flour, pour in 1 1/2 cups of water. Mix until well combined.

Mix 4 cups of flour with 1 1/2 cups water for combined dough.

STEP 2

Sprinkle a little flour on a cutting board and place the mixed dough on it.

Place mixed dough on floured cutting board for easy rolling.

STEP 3

Knead until the surface is smooth, then divide it into two portions and let it rest for about 20 minutes.

Knead dough, divide, rest for 20 mins.

STEP 4

Roll each portion of dough into a long, thin strip using a rolling pin.

Roll dough into long, thin strips using a rolling pin.

STEP 5

Brush one side of each strip with a layer of oil.

Brush one side of each strip with oil.

STEP 6

Evenly sprinkle a little salt on the oiled side.

Season oiled side with a light sprinkle of salt.

STEP 7

Roll up each strip from the narrow end.

Roll up strips from narrow end for this task.

STEP 8

Stand the rolled strips upright and flatten them with your hands.

Flatten rolled strips by standing upright and using hands.

STEP 9

Then, roll them out into round, thin flatbreads using a rolling pin.

Roll out dough into flatbreads with rolling pin.

STEP 10

Pour an appropriate amount of oil into a pan and swirl it to coat the bottom with oil.

Coat pan with oil by swirling an appropriate amount in the bottom.

STEP 11

Place the flatbread in the pan and cook over medium-low heat until both sides are golden brown.

Cooking flatbread in a pan until golden brown on both sides.

STEP 12

After cooking, slice them into pieces and serve on a plate.

Slice cooked food and serve on a plate.

Recipe analyzer

  • Recipes: Chinese flatbread
  • Main Ingredients:2
  • Servings per recipe:1
  • Servings size:856 g
Nutritional Summary of Recipe
Amount per 856 g= 1 serving(s)
  • Energy (calories):1820 kcal
    83%
  • Protein:51.65 g
    95%
  • Fat:4.9 g Why gray?
    10%
  • Carbohydrates:381.55 g
    155%
Calorie breakdown
  • Protein: 11%
    209 kcal
  • Fat: 2%
    41 kcal
  • Carbohydrates: 86%
    1572 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

6 REVIEWS

Review
Your rating:
CatherineOctober 01, 2024

What if I can't always get the heat right when cooking pancakes and they burn easily
reply:
October 03, 2024
When cooking pancakes, the fire is really critical, it is recommended to use medium-low heat to cook slowly, flip diligently, and pay attention to the color change of the pancakes
DavidSeptember 17, 2024

The dough always sticks to my hands when I'm trying to make a large Chinese pie, what can I do?
reply:
September 20, 2024
The dough may stick to your hands because of too much water or not enough gluten in the flour. It is recommended to add water gradually, mixing as you go, until the dough is formed and does not stick to your hands.
EmilyAugust 01, 2024

Can the ratio of flour to water be adjusted?
DavidJuly 19, 2024

Chinese flatbread, crispy on the outside and soft on the inside, is easy to cook and ideal for breakfast or snacks.
jiesiiJune 03, 2024

I followed the recipe and made this Chinese pancake, I didn't expect it to taste very authentic, just like what I had in China, I love it so much!
JackJune 03, 2024

These pancakes are so good, my daughter loves them!
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