Egg Fried Rice Recipe

Egg fried rice is a delicious and simple dish to make. The ingredients are straightforward, requiring only eggs, rice, and some vegetables you like. Egg fried rice is popular not only in China but also in other countries and regions around the world.

3 Reviews
3 Comments
POSTED:29/07/2024
Level:Easy
Yield:1-2 servings
Total:30 min
(includes chilling time)
Active:5 min

Egg fried rice is simple to make, but achieving a light, fluffy, and delicious dish requires knowing some traditional tips and tricks. Today, I'll share the authentic method for making egg fried rice. Let's start by learning more about this dish!


1. About Egg Fried Rice

Egg fried rice is a traditional Chinese dish that features eggs and rice as its main ingredients. It is a staple on the menu of typical Chinese restaurants around the world.

According to records, the earliest mention of egg fried rice can be traced back to a bamboo slip unearthed from the Mawangdui Han tombs in Changsha, Hunan in 1972. This slip contained information about a dish called "luan hao," which experts believe was a food made from sticky rice and eggs, likely the precursor to egg fried rice. As society has evolved, so have the methods for making egg fried rice, with people adding various ingredients they enjoy. However, the core method remains largely unchanged.


2. Is It Better to Use Day-Old Rice or Fresh Rice?

This is a debated topic. Some people prefer using day-old rice because it loses most of its moisture overnight, making it drier. This drier rice is less likely to clump together during stir-frying, resulting in a dish with distinct, separate grains and better texture.

Others argue that using freshly cooked rice preserves its original aroma and avoids potential aging issues with day-old rice. The key is to control the water-to-rice ratio when cooking to avoid making the rice too soft.

I believe both opinions are valid. Whether using day-old or fresh rice, as long as the rice is firm enough, you can achieve light, fluffy, and well-separated egg fried rice.


3. The Best Way to Prepare Rice

If you have leftover rice, you can use it directly for frying. However, if you don't have leftover rice, you can use freshly cooked rice by following these tips:

Use slightly less water when cooking the rice to make it firmer.

After cooking, spread the rice thinly on a large plate or tray and let it cool completely before using it for frying.


4. Ingredients and Substitutes

Rice: I use jasmine rice, but you can also use regular medium-grain rice or long-grain rice.

Eggs: Organic eggs have higher nutritional value, but you can substitute them with regular eggs without affecting the taste.

Vegetables: You can use cucumbers, carrots, green onions, or any vegetables you prefer.

Seasonings: Cooking oil, salt, cooking wine, chicken powder, and soy sauce.


5. Egg Fried Rice Cooking Tips

Don’t skimp on oil: This is the best way to keep the rice crispy and prevent the dish from being too dry.

Add plenty of scallions: Scallions are key to enhancing the aroma of the rice.

Avoid frequent stirring: Many people like to stir-fry the rice often, but reducing the frequency of stirring allows the rice to crisp up perfectly in a hot pan.

Add a bit of MSG: Adding a small amount of chicken powder can enhance the natural flavors of the rice and eggs.

Use a cast-iron pan if possible: A cast-iron pan can add extra flavor to the fried rice. If you don’t have one, a regular non-stick pan will work too.


6. What to Serve with Egg Fried Rice

Egg fried rice can be paired with any dish, depending on your preference. It goes well with Char Siu Bao (BBQ pork buns), Chongqing Spicy Chicken, or Kimchi Recipe, you can enjoy it with just about anything!


Now, let’s try making delicious egg fried rice together!

INGREDIENTS

MAIN INGREDIENTS

  • 200g rice
  • 2 eggs

ACCESSORIES

  • 30g carrots
  • 30g cucumber
  • 1 green onion

SEASONINGS

  • 2ml cooking wine
  • 3g salt
  • 4ml soy sauce
  • 3g chicken powder
  • 15ml cooking oil

DIRECTIONS

STEP 1

Break up the steamed rice and prepare all the ingredients.

Tip:

I used leftover rice from home.

Tip for stir-fry: Use leftover rice and prepare ingredients.

STEP 2

Crack the eggs into a bowl, add 2ml of cooking wine, and beat them well. This helps to remove any eggy smell.

Beat eggs with 2ml cooking wine to remove eggy smell.

STEP 3

Prepare the vegetables:

Wash the green onion, cucumber, and carrot thoroughly.

Chop 1 green onion finely, and dice 30g of cucumber and 30g of carrot into small pieces.

Prepare vegetables: Wash and chop green onion, cucumber, and carrot into small pieces.

STEP 4

Cook the eggs:

Heat 5ml of oil in a pan. Once hot, pour in the egg mixture and cook until done. Remove and set aside.

Cook eggs in oil, then set aside once done.

STEP 5

Stir-fry the vegetables:

Heat 5ml of oil in another pan. Once hot, sauté the green onions until fragrant. Then add the cucumber and carrot, and stir-fry until evenly cooked.

Sauté green onions, cucumber, and carrots in oil until cooked.

STEP 6

Add 3g of salt and stir well.

Add salt and stir.

STEP 7

Add 4ml of soy sauce and stir well.

Add 4ml of soy sauce and stir.

STEP 8

Continue to stir-fry on high heat until the vegetables are softened and cooked through.

Stir-fry vegetables on high heat until cooked through.

STEP 9

Once the vegetables are cooked, add the broken-up rice and stir-fry quickly on high heat until well mixed.

Stir-fry cooked vegetables with rice on high heat for a quick and well-mixed dish.

STEP 10

Add the cooked eggs.

Instruction to add cooked eggs to a dish.

STEP 11

Stir everything well on high heat, then turn off the heat.

High heat stir, then turn off.

STEP 12

Your delicious and visually appealing egg fried rice is ready to enjoy!

Delicious and visually appealing egg fried rice ready to enjoy!

Recipe analyzer

  • Recipes: Egg Fried Rice Recipe
  • Main Ingredients:5
  • Servings per recipe:1
  • Servings size:378 g
Nutritional Summary of Recipe
Amount per 378 g= 1 serving(s)
  • Energy (calories):244 kcal
    11%
  • Protein:12.36 g
    23%
  • Fat:10.57 g Why gray?
    22%
  • Carbohydrates:24.22 g
    10%
Calorie breakdown
  • Protein: 22%
    53 kcal
  • Fat: 39%
    95 kcal
  • Carbohydrates: 39%
    95 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

3 REVIEWS

Review
Your rating:
SavorySnackShowcaseSeptember 25, 2024

This egg fried rice is very easy to make and tastes great!
FlavorFestFunSeptember 14, 2024

I don’t have cold rice. Can I use freshly cooked hot rice?
reply:
September 16, 2024
It’s best to use cold rice because it’s less sticky and keeps its shape better. Hot rice may make the fried rice too moist.
JackAugust 12, 2024

I didn't have oyster sauce at home, and the soy sauce was just soy sauce, so I switched the seasoning to 1 tbsp soy sauce + 1 tbsp béchamel sauce + 2 tbsp water, which was also delicious.
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