Glass Noodles Salad

In the hot summer days, a refreshing and delicious dish always brings a sense of comfort and satisfaction. One of the most popular classic cold dishes is what we're sharing today — glass noodles salad. This dish originates from the traditional cold dish culture in China, with a long history, making it a must-have delicacy on summer dining tables.

3 Reviews
5 Comments
POSTED:30/07/2024
Level:Easy
Yield:1-2 servings
Total:1 hr 0 min
(includes chilling time)
Active:5 min

When using glass noodles for a cold salad, some friends find that the noodles are either too chewy or clump together when soaked. I'll teach you a method to soak the noodles so they're springy, non-sticky, and don't clump together, resulting in a delicious and refreshing glass noodles salad. Let's go through my tips for soaking glass noodles and making glass noodles salad together.


1.What is Glass noodles salad?

Glass noodles salad is a common snack in rural and urban areas of Xuwen, Guangdong Province. As the main ingredient in this cold dish, glass noodles have a rich historical background and diverse preparation methods. It is said that glass noodles originated in the Ming Dynasty of China. Eating "passing water noodles" (a type of noodle) had become a common custom for ordinary people during the Dragon Boat Festival, and the habit of eating cold noodles during the summer solstice also spread widely.

Over thousands of years of evolution, glass noodles have become an indispensable part of traditional Chinese cuisine. Its unique production process involves starch being processed in a distinctive way to form thin, soft strands that are elastic and delicately textured. Glass noodles have excellent moisture absorption properties, allowing them to soak up the flavors of seasonings and ensuring each bite is full of deliciousness.


2.What are the ingredients?

Noodles: You can choose mung bean noodles, which are the key ingredient in this recipe. They have a good texture, hold up well when cooked, and are perfect for cold salads.

Carrots and cucumbers: These two are common vegetables used as accompaniments in cold salads. They add bright colors and refreshing flavors, ideal for shredding and serving as side dishes.

Seasonings: Typically, these are common Chinese condiments required for various dishes, readily available at Asian supermarkets.

This recipe is quite innovative, allowing you to customize it by choosing other ingredients according to your preferences.


3.How to soak glass noodles?

Soaking glass noodles directly in cold water takes longer, typically 1-2 hours. Using hot water can cause the noodles to clump together or become mushy, resulting in an undesirable texture. A good method is to first boil the noodles until they are softened, then soak them in warm water. This reduces soaking time and ensures a smooth and pleasant texture, avoiding hardness. This is a helpful tip for soaking glass noodles.


4.How to season?

Start by adding soy sauce for a savory flavor, which is commonly used in cold salads. Next, add rice vinegar to enhance acidity and stimulate appetite. Finally, incorporate salt and sesame oil for seasoning to enhance the aroma and enrich the flavor of the dish.


5.How to store glass noodles?

If you have cooked a batch of glass noodles in advance, they can be stored in the refrigerator for up to three days. After cooling them with cold water, lightly coat them with sesame oil to prevent sticking, and store them in a sealed container.


Let's explore together the wonderful process of making glass noodles salad and savor the refreshing and delicious flavors of summer. Let this glass noodles salad be your best companion this summer, accompanying you through enjoyable and delightful days. Let's enjoy the pleasure of cooking together and experience the satisfaction and happiness that food brings!

INGREDIENTS

MAIN INGREDIENTS

  • 30g mung bean glass noodles

ACCESSORIES

  • 100g carrot
  • 100g cucumber
  • 1 egg

SEASONINGS

  • 20g soy sauce
  • 10g rice vinegar
  • 5g sesame oil
  • 1g salt

DIRECTIONS

STEP 1

Prepare the ingredients and wash them thoroughly.

Wash ingredients thoroughly before use.

STEP 2

Boil 30g of mung bean glass noodles in a pot of boiling water until softened.

Cook 30g mung bean glass noodles in boiling water until soft.

STEP 3

After boiling, remove the noodles and soak them in lukewarm water.

Tip:

Allow the mung bean glass noodles to soak for about 30 minutes until fully hydrated.

Soak boiled noodles in lukewarm water for 30 minutes to hydrate fully.

STEP 4

Prepare the egg: Beat the egg until well mixed.

Instructions: Beat egg until well mixed.

STEP 5

Pour the beaten egg into a pan and spread it thinly to make an egg pancake.

Instructions to pour beaten egg into a pan, spreading thinly to make a pancake.

STEP 6

Shred 100g of carrot and cucumber and arrange them on a plate for later use.

Tip:

If you don't have a shredder at home, you can use a knife to cut the carrot and cucumber into thin shreds, although this may take some time.

Shred carrot and cucumber, use knife if no shredder available.

STEP 7

Cut the egg into strips and drain the mung bean glass noodles before cutting them into segments. Arrange both on a plate.

Cut egg and noodles, arrange on plate.

STEP 8

Add 20g of soy sauce for seasoning.

Season with 20g of soy sauce for flavor.

STEP 9

Then add 10g of rice vinegar to enhance the acidity.

Add 10g of rice vinegar to increase acidity in a dish.

STEP 10

Finally, add 1g of salt and 5g of sesame oil, and mix well.

Tip:

The taste of the cold salad can be adjusted according to personal preference by adding other seasonings, such as chili for those who enjoy spicy flavors.

Instructions for making a salad with salt and sesame oil; customize to taste with seasonings.

Recipe analyzer

  • Recipes: Glass Noodles Salad
  • Main Ingredients:4
  • Servings per recipe:1
  • Servings size:274 g
Nutritional Summary of Recipe
Amount per 274 g= 1 serving(s)
  • Energy (calories):221 kcal
    10%
  • Protein:7.09 g
    13%
  • Fat:4.6 g Why gray?
    9%
  • Carbohydrates:37.88 g
    15%
Calorie breakdown
  • Protein: 13%
    29 kcal
  • Fat: 19%
    41 kcal
  • Carbohydrates: 68%
    152 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

3 REVIEWS

Review
Your rating:
SavorySavorOctober 01, 2024

How do I prevent the noodles from clumping together?
reply:
October 04, 2024
After boiling, rinse them in cold water and toss with a little sesame oil to prevent sticking.
CulinaryCanvasHubSeptember 19, 2024

The combination of soy sauce and rice vinegar is spot on. My family loved it!
SavorySnackTalesSeptember 09, 2024

I love the refreshing taste of this salad! Perfect for summer!
CulinaryCanvasAugust 27, 2024

Can I use rice noodles instead of mung bean noodles?
reply:
August 29, 2024
Yes, rice noodles are a great alternative, though they might have a slightly different texture.
jiaojiaoAugust 12, 2024

I've been on a controlled diet lately and this recipe surprised me with how easy it is to make and how delicious it tastes!
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