Healthy boiled eggs recipe

Boiled eggs, also known as hard-boiled eggs, are one of the most common ways to eat eggs. Eggs are boiled in water until fully cooked. Boiled eggs are rich in nutrients with high absorption rates, making them a popular choice for breakfast. They are nutritious, delicious, and beneficial for overall health.

4 Reviews
6 Comments
POSTED:23/06/2024
Level:Easy
Yield:2-3 servings
Total:1 hr 30 min
(includes chilling time)
Active:5 min

Mastering a few tips can make boiled eggs soft and tender, with the yolk creamy like tofu and the shell easy to peel. Here are some tips for boiling eggs that I'd like to share with everyone. If you enjoy eating them, take a quick lesson—you'll find boiling eggs is easier than you think.


1.Why boil eggs?

Boiling eggs involves cooking eggs in water until they are fully cooked. Eating boiled eggs regularly can effectively enhance satiety and prevent hunger. Additionally, boiled eggs are rich in high-quality protein, which can help replenish protein in the body when consumed appropriately. This is beneficial for maintaining overall health and enhancing muscle strength.


2.How to Boil Eggs?

The basic steps for boiling eggs include washing the eggs, preparing water, optionally adding a small amount of salt and white vinegar, heating the water to a simmer, controlling the cooking time, and cooling and peeling the eggs afterward.


3.How long does it take to boil an egg?

①Cold water method: If you want hard-boiled eggs, boil for approximately 7-9 minutes. For medium-boiled eggs, boil for about 4-6 minutes. For soft-boiled eggs with a runny yolk, boil for approximately 3 minutes.

②Hot water method: If you want a soft-boiled egg with a runny yolk, boil in hot water for 5-6 minutes. For a creamy texture, boil for about 7-8 minutes. If you prefer a firmer texture, you can boil for 10 minutes or longer.

③Steaming method: Steam the eggs in a steamer for about 10-12 minutes for hard-boiled eggs, or 6-8 minutes for medium-boiled eggs.


4.How to store boiled eggs?

①Cold storage: Store boiled eggs in the refrigerator's cold storage compartment, where the temperature typically ranges from 0 to 4°C.

②Freezing storage: If you won't be consuming them within a short period, wrap the boiled eggs in plastic wrap and store them in the freezer compartment of your refrigerator.


5.How to peel eggs quickly?

①The "middle crack" method: After obtaining a boiled egg, lightly crack open a small hole in the middle. Then, hold it gently in your hand and roll it lightly on the table in a circular motion. This will create fine spiderweb-like cracks from the center to the edges of the eggshell. Simply peel the eggshell gently, and all the shell pieces will come off along with the membrane, leaving a perfectly clean boiled egg.

②The "crack both ends" method: First, make a small crack at the narrow end of the egg and a larger one at the wider end. Be gentle to avoid breaking the egg white. Blow gently into the small crack end, and the egg will pop out from the larger crack end. In just a few seconds, the egg will be peeled and ready to eat.

③Shake method: If you find individually peeling eggs time-consuming, you can peel them in batches using the shake method. First, prepare a container like a food storage box and place the eggs inside. Pour in enough cold water to cover the eggs. Then, tightly close the lid and start shaking the container. The eggs will bump into each other, but the water inside will cushion them, causing the eggshells to crack and loosen. After shaking, most of the eggshells should have come off along with the water movement.


Today I will share a healthy way to boil eggs. Unlike ordinary boiled eggs, this method may be a bit more complex, but the results will definitely impress you. Let's make it together!

INGREDIENTS

MAIN INGREDIENTS

  • 6 eggs

ACCESSORIES

  • 6 walnut shells

SEASONINGS

  • 3g salt
  • 2g soy sauce

DIRECTIONS

STEP 1

Prepare the ingredients: walnut shells, walnut partitions, and washed eggs.

Tip:

Walnut partitions refer to the thin membranes between the walnut kernels after cracking open the shells. They are known for their functions of promoting blood circulation, nourishing blood, and clearing heat and detoxifying.

Prepare walnut shells, partitions, and washed eggs. Use walnut partitions for health benefits.

STEP 2

Place enough cold water in a pot, and soak the walnut shells and walnut partitions for 30 minutes.

Soak walnut shells and partitions in cold water for 30 minutes.

STEP 3

Bring to a boil over high heat, then reduce to low heat, cover with a lid, and simmer for one hour. Let it cool and use when it's no longer hot; then add the eggs.

Boil, simmer, and cool ingredients before adding eggs for cooking.

STEP 4

Add salt and soy sauce, then cook the eggs for six minutes before turning off the heat.

Tip:

Adjust the amount of soy sauce and salt according to personal preference. If you prefer less salty flavor, you can omit the soy sauce but still add a small amount of salt. Salt in this recipe acts as a catalyst and enhances the medicinal properties of the dish, aiding in kidney health.

Cook eggs with salt and soy sauce for 6 minutes. Adjust seasoning according to preference.

STEP 5

Lightly tap the eggs with a spoon to crack the shells for better flavor absorption. Then, boil them for ten minutes before they are ready.

Crack eggshells lightly, boil for 10 mins for flavor absorption.

STEP 6

It's ready to serve now, or you can let it soak overnight for enhanced flavor the next day.

Tip:

This recipe is not suitable for consumption during menstruation for women.

Recipe ready to serve or soak overnight for better flavor. Note: Not suitable during menstruation.

Recipe analyzer

  • Recipes: Healthy boiled eggs recipe
  • Main Ingredients:2
  • Servings per recipe:1
  • Servings size:2.1 kg
Nutritional Summary of Recipe
Amount per 2058 g= 1 serving(s)
  • Energy (calories):6009 kcal
    275%
  • Protein:274.5 g
    503%
  • Fat:529.92 g Why gray?
    1092%
  • Carbohydrates:92.76 g
    38%
Calorie breakdown
  • Protein: 19%
    1116 kcal
  • Fat: 75%
    4526 kcal
  • Carbohydrates: 6%
    373 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

4 REVIEWS

Review
Your rating:
TastyBitesDailyOctober 06, 2024

Do I need to adjust the time or water amount if I’m boiling a large batch of eggs?
reply:
October 08, 2024
No need to increase the water amount, but you might need to add a few extra minutes to the boiling time. Just make sure the eggs have enough space.
FlavorFusionGustoSeptember 24, 2024

The eggs look neat, with bright yellow yolks and a great taste.
EpicureanEatsStudioSeptember 12, 2024

This method for boiling eggs is fantastic! The eggs come out perfectly cooked with a soft yolk.
TasteTwistAugust 28, 2024

How long do you need to boil eggs to get the perfect soft yolk?
reply:
August 31, 2024
Boil for 6 to 7 minutes. If you prefer a runnier yolk, try boiling for 6 minutes.
WilliamJuly 23, 2024

Boiled eggs are easy to learn and are a quick and nutritious option.
jiesiiJune 24, 2024

This is a healthy way to boil an egg, not like a regular boiled egg .
NEVER MISS A RECIPE