Kelp Salad Chinese Recipes

This refreshing Kelp Salad combines crisp vegetables with rich flavors, offering a delightful, low-calorie dish that's perfect for summer. Easy to make, it serves as a light appetizer or a healthy side dish, adding a vibrant green touch to your table.

9 Reviews
9 Comments
POSTED:09/03/2024
Level:Easy
Yield:2-3 servings
Total:30 min
(includes chilling time)
Active:20 min

To achieve the perfect texture and flavor in this Kelp Salad, a few key steps are essential. Here are some practical tips and considerations, especially for beginners in the kitchen.

1.Choosing and Preparing the Kelp:

When buying kelp, you'll typically find dried and ready-to-eat options at the store. Dried kelp lasts longer but requires soaking beforehand. Look for deep green, smooth-surfaced dried kelp, which will have a better texture once rehydrated. If you're short on time, ready-to-eat kelp is a convenient alternative, but be sure to rinse it in cold water to remove any excess salt or additives.

Soak dried kelp in plenty of cold water for 2-3 hours to allow it to fully hydrate and become soft yet firm. After soaking, gently squeeze out the excess water without applying too much pressure to avoid damaging the kelp's texture. Cut the rehydrated kelp into strips about 1 inch (3 cm) long for easy eating.

2.Vegetable Selection and Substitutions:

This salad features carrots, scallions, and red bell peppers for their sweet, crisp, and slightly spicy qualities. If you’re not a fan of these vegetables, feel free to substitute according to your taste. For instance, cucumber can replace carrots for a fresh crunch, onions can be used instead of scallions for a different flavor profile, and sweet bell peppers can replace red peppers if you prefer a milder taste.

When slicing the vegetables, aim for thin, even strips to ensure an attractive presentation and uniform flavor absorption. If cutting thin slices is challenging, consider using a mandoline or grater for the carrots, though hand-slicing scallions and peppers is recommended for the best texture.

3.Blanching Techniques:

Blanching is crucial for keeping the vegetables crisp and vibrant. Start by blanching the kelp for 1 minute to remove any residual briny taste while maintaining its firm texture. Carrots should only be blanched for 30 seconds to retain their crunch—overcooking will make them soft and less appealing.

Prepare a pot of boiling water, adding a pinch of salt to enhance the vegetables' natural flavors. Blanch the kelp and carrots separately, ensuring the water remains at a rolling boil. After blanching, immediately transfer the vegetables to cold water or an ice bath to halt the cooking process and preserve their bright colors and crispness.

4.Making and Using the Aromatic Oil:

For the aromatic oil, use a high-heat vegetable oil like peanut, canola, or corn oil. Heat the oil to around 350°F (175°C), which is ideal for extracting the full flavor from the peppercorns, ginger, and scallions without burning them.

If you don’t have peppercorns, you can substitute with dried chilies or star anise, which also impart a lovely aroma. Be attentive when frying the spices—avoid overheating the oil to prevent the spices from burning and turning bitter. Once the oil is infused with the aroma, quickly pour it over the salad to enhance the dressing's flavor.

5.Preparing and Adjusting the Dressing:

The key to the dressing is achieving a balanced sweet and sour taste, with the umami of soy sauce and the nuttiness of sesame oil. If you don’t have black vinegar, rice vinegar or white vinegar can be used as substitutes, but use less since these are typically more acidic. For soy sauce, a regular or light soy sauce works well, with premium soy sauce adding an extra depth of flavor. If you prefer a sweeter profile, adding a pinch of sugar can elevate the dressing.

When mixing the salad, pour the dressing over the vegetables and kelp and toss quickly to ensure even coverage. The final step is pouring the hot aromatic oil over the salad, which will intensify the fragrance and add a glossy finish to the dish.

6.Cooking Tools and Substitutes:

The tools needed for this dish are straightforward: a large bowl for soaking the kelp, a sharp knife for slicing, a pot for blanching, and a small pan for making the aromatic oil. If you don’t have a small pan, a skillet will work as long as there’s enough oil to cover the spices. For straining the spices after frying, a slotted spoon or mesh strainer can be used.

7.More Delicious Cold Salad Recipes

If you enjoyed this delicious kelp salad, you won't want to miss these other equally tasty cold salads! Perfect for your next gathering or family dinner, these simple and popular salads are sure to impress. Check out these refreshing options:

Chinese Spinach and Peanut Salad — A unique blend of tender spinach and crunchy peanuts.

Cucumber Salad — Crisp cucumbers with a refreshing dressing, an ideal choice for summer.

Coleslaw Recipe — A classic coleslaw, perfect as a side dish for any main course.

By following these detailed tips and techniques, even beginners can successfully create this refreshing Kelp Salad. Whether you're serving it as a daily side dish or bringing it to a gathering, this salad is sure to impress.

INGREDIENTS

MAIN INGREDIENTS

  • 2 oz dried kelp (about 1/4 cup packed)

ACCESSORIES

  • 0.7 oz carrot, julienned
  • 1 large leek (white part only), julienned
  • 1 red pepper, seeded and julienned
  • 4 slices of ginger, julienned

SEASONINGS

  • 1/3 teaspoon salt
  • 1 teaspoon rice vinegar
  • 1 teaspoon light soy sauce
  • A dash of sesame oil

DIRECTIONS

STEP 1

Prepare the Kelp:

Place 2 ounces of dried kelp in a large bowl.

Cover it with enough cold water and let it soak for 2-3 hours, until the kelp softens and expands.

Once soaked, gently squeeze out excess water, and slice the kelp into 1-inch strips.

Set aside.

Soak and slice dried kelp for cooking by preparing it properly.

STEP 2

Prepare the Vegetables:

While the kelp is soaking, start prepping the other ingredients.

Julienne 1 tablespoon of carrot into thin, even strips for a consistent texture.

Take the white part of 1 scallion and julienne it.

Seed and julienne 1 red bell pepper.

Finally, julienne 4 slices of ginger.

Keep all the prepped ingredients in separate small bowls until ready to use.

Prepare vegetables: Julienne carrot, scallion, red bell pepper, and ginger for soba noodle dish.

STEP 3

Make the Dressing:

In a small bowl, combine 1/3 teaspoon salt, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and a dash of sesame oil.

Stir well until the ingredients are fully blended.

Make a simple Asian-style dressing with salt, rice vinegar, soy sauce, and sesame oil.

STEP 4

Blanch the Kelp and Carrots:

Bring a large pot of water to a boil.

Once boiling, add the sliced kelp and blanch for about 1 minute.

Add the julienned carrots and cook for another 30 seconds, just until the water comes back to a boil.

Quickly drain the kelp and carrots, and transfer them to a large bowl.

Set aside.

Blanch kelp and carrots, then transfer to a bowl.

STEP 5

Infuse the Oil:

Heat a small pot over medium-high heat and add enough cooking oil to cover the bottom (about 2-3 tablespoons).

Once the oil reaches 350°F, add a few Sichuan peppercorns and fry them until fragrant and slightly darkened.

Add the ginger and scallion strips, stirring for about 30 seconds until you can smell the aromatics. Be careful not to overcook them, as they can turn bitter.

Remove the aromatics from the oil, keeping the infused oil in the pot.

Infuse oil with Sichuan peppercorns, ginger, and scallions for flavor.

STEP 6

Assemble the Salad:

In the large bowl with the kelp and carrots, add a few strips of red bell pepper for color and crunch.

Pour the dressing over the vegetables and toss everything together to ensure even coating.

Finally, drizzle the hot infused oil over the salad and give it another quick mix. The hot oil will bring out the flavors in the dressing, making the salad even more delicious.

Plate the salad and sprinkle with a few chopped green onions and toasted sesame seeds for a final touch. Serve and enjoy!

Assemble kelp salad: Add bell pepper, dressing, hot oil, and toppings. Serve and enjoy!

Recipe analyzer

  • Recipes: Kelp Salad Chinese Recipes
  • Main Ingredients:5
  • Servings per recipe:1
  • Servings size:219 g
Nutritional Summary of Recipe
Amount per 219 g= 1 serving(s)
  • Energy (calories):112 kcal
    5%
  • Protein:3.47 g
    6%
  • Fat:0.9 g Why gray?
    2%
  • Carbohydrates:25.44 g
    10%
Calorie breakdown
  • Protein: 8%
    9 kcal
  • Fat: 7%
    7 kcal
  • Carbohydrates: 85%
    95 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

9 REVIEWS

Review
Your rating:
SavorySnackSizzleDecember 03, 2024

Can I make this gluten-free?
reply:
December 06, 2024
Yes, just ensure the soy sauce you use is gluten-free.
GourmetGleeNovember 21, 2024

I used soy sauce instead of salt, and it turned out great.
GourmetGaloreNovember 09, 2024

I added some sesame seeds for extra crunch.
GourmetGustoGlimpseOctober 29, 2024

How do I store leftovers?
reply:
October 31, 2024
Store in an airtight container in the fridge for up to 3 days.
CulinaryCanvasCreationsOctober 05, 2024

I love the balance of flavors—perfect for a summer meal.
FlavorFablesFestSeptember 24, 2024

Is there a substitute for rice vinegar?
reply:
September 27, 2024
Apple cider vinegar or white wine vinegar can be used as alternatives.
SavorySnackSphereSeptember 19, 2024

Can I use dried kelp instead of fresh?
reply:
September 22, 2024
Yes, but rehydrate the kelp by soaking it in water for about 30 minutes before use.
FlavorFusionFantasySeptember 06, 2024

I served it as a side with sushi—delicious combo!
SpiceSizzleSeptember 04, 2024

This salad is so refreshing and light!
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