Lemon Chicken Feet

Ingredient description Matched product Energy (calories)
600 g chicken feet Chicken · roasting · meat only · raw - 600 g 666 kcal
1 lemon Lemon juice · raw - 1 lemon yields 11 kcal
1/2 Onion Onions · raw - 0.5 medium (2-1/2" dia) 22 kcal
3 Green Onions Onions · young green · tops only - 45 g 12 kcal
8 slices Ginger Ginger root · raw - 8 slices (1" dia) 14 kcal
Some Wild Pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
1 tablespoon Chicken Sauce Sauce · salsa · ready-to-serve - 1 tbsp 5 kcal
1 Green Pepper and 1 Red Pepper Corn · with red and green peppers · canned · solids and liquids - 35 g 26 kcal
A small amount of Cilantro Coriander (cilantro) leaves · raw - 30 g 7 kcal
5 cloves Minced Garlic Garlic · raw - 5 clove 22 kcal
Some White Sesame Seeds Seeds · sesame seed kernels · dried (decorticated) - 5 g 32 kcal
11
Main Ingredients
1
Servings per recipe
914 g
Servings size
Amount per 799 g= 1 serving(s)
  • Energy (calories)：758kcal
    38%
  • Protein：125.2g
    235%
  • Fat：16.7g Why gray?
    42%
  • Carbohydrates：22g
    13%
Calorie breakdown
  • Protein: 70%
    530kcal
  • Fat: 20%
    150kcal
  • Carbohydrates: 10%
    79kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    38%
    835 kcal
  • Water
    27%
    717.69 g

Carbohydrates

  • Carbohydrate
    13%
    32.63 g
  • Fiber
    25%
    6.2 g
  • Sugars, total
    9.04 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    42%
    20.32 g
  • Total polyunsaturated
    5.58 g
  • Omega 3 (n-3)
    0.46 g
  • Omega 6 (n-6)
    4.788 g
  • Total monounsaturated
    6.372 g
  • Total saturated
    as low as possible
    4.652 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    390 mg

Protein + aminoacids

  • Protein
    235%
    128.12 g
  • Tryptophan
    462%
    1.478 g
  • Threonine
    414%
    5.305 g
  • Isoleucine
    542%
    6.593 g
  • Leucine
    351%
    9.448 g
  • Lysine
    434%
    10.55 g
  • Methionine + Cystine
    419%
    5.09 g
  • Methionine
    3.467 g
  • Cystine
    1.623 g
  • Phenylalanine + Tyrosine
    438%
    9.242 g
  • Phenylalanine
    5.01 g
  • Tyrosine
    4.232 g
  • Valine
    407%
    6.257 g

Vitamins

  • Vitamin C
    207%
    154.9 mg
  • Folate, total
    125 µg
  • Folate, DFE
    125 µg DFE
  • Vitamin B-1 (Thiamin)
    55%
    0.608 mg
  • Vitamin B-2 (Riboflavin)
    90%
    0.988 mg
  • Vitamin B-3 (Niacin)
    352%
    49.329 mg
  • Vitamin B-5 (Pantothenic acid)
    138%
    6.916 mg
  • Vitamin B-6
    240%
    3.117 mg
  • Vitamin B-12 (Cobalamin)
    90%
    2.16 µg
  • Vitamin A
    206%
    4801 IU
  • Vitamin E
    19%
    2.92 mg
  • Vitamin D
    11%
    65 IU
  • Vitamin K
    206%
    185.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    17%
    167 mg
  • Magnesium, Mg
    69%
    213 mg
  • Phosphorus, P
    192%
    1344 mg
  • Iron, Fe
    48%
    8.66 mg
  • Potassium, K
    47%
    2195 mg
  • Sodium, Na
    49%
    732 mg
  • Zinc, Zn
    105%
    8.37 mg
  • Copper, Cu
    75%
    0.677 mg
  • Selenium, Se
    194%
    106.8 µg
  • Manganese, Mn
    49%
    0.885 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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