Mango Lassi

Mango Lassi is a great dessert drink for summer, a yogurt based Mango Lassi or smoothie. Today I am going to share an authentic and easy way to make Mango Lassi!

4 Reviews
4 Comments
POSTED:17/05/2024
Level:Easy
Yield:1-2 servings
Total:15 min
(includes chilling time)
Active:10 min

Make the best Mango Lassi at home with my simple tips and tricks!Mango Lassi is a popular dessert drink from the Indian subcontinent popular dessert drink and is everyone's favorite summer special. The main ingredients are mango, yogurt, milk, etc. You can choose the ingredients according to your preference.


1、What kind of mango is good for making Mango Lassi?

Generally, the first thing to do when making Mango Lassi is to choose fresh, ripe, sweet mangoes so that the Mango Lassi tastes good because fresh mangoes have a naturally strong flavor.

If you live in a country where fresh mangoes are not available, you can use frozen mangoes or mango pulp and make adjustments as per all the suggestions in my recipe.

Mango is a seasonal fruit, harvested in the summer. The mango season is short and the best naturally ripe mangoes are available between April and June. Mangoes harvested during the peak season are flavorful and sweeter. That's why Mango Lassi made from these mangoes tastes so good.


2、What if the mango is not ripe?

When making Mango Lassi, if you find that the mango is not ripe, you don't need to worry too much, in fact, you can make Mango Lassi with unripe mango, if your mango is not ripe enough, but because unripe mango is more acidic, you will need to add sugar or honey for flavoring.


Precautions for consumption of Mango Lassi

1.Mango Lassi is not suitable for people who are allergic to mango, as it may cause allergy again.

2.Mango Lassi contains high sugar content, so diabetic and obese people should not drink.


Nutritional Composition of Mango Lassi

The nutrients in Mango Lassi include protein, calcium, vitamin D, vitamin A, vitamin C. When consumed in moderation, it has beneficial effects on human health by relieving cough, brightening the eyes and moisturizing the skin.

INGREDIENTS

MAIN INGREDIENTS

  • 450g 1 mango
  • 200ml Milk

ACCESSORIES

  • Mint leaf

DIRECTIONS

STEP 1

Get the mango and milk ready.

Tips:

The mango I bought was sweet enough, so I didn't add sugar. take the mango (weighing about 450 grams), and dice it.

Prepare mango and milk; tips on choosing sweet mangoes and dicing for recipe.

STEP 2

Diced mango and milk poured into the soy milk machine.

Tips:

You can save a small amount of diced mango and put it on top of the milkshake to decorate before eating.

Make mango milkshake in soy milk machine; top with diced mango. Optional garnish tip provided.

STEP 3

Soymilk maker start the fruit and vegetable juice function and start working.

Tips:

If there is no soybean milk machine at home, it is okay, you can use any other blender at home to operate, just make sure that the ingredients can be juiced.

Make fruit and vegetable juice without a soymilk maker using a blender.

STEP 4

After five minutes, the program ends and the Mango Lassi is poured into a lidded container.

Program ends after five minutes, and Mango Lassi is poured into a container.

STEP 5

If you have enough time, put the Mango Lassi in the fridge for half an hour or more for better flavor.

Chill Mango Lassi for enhanced flavor by refrigerating for 30+ minutes.

STEP 6

Pour the Mango Lassi into a lidded tea cup, top with some diced mango, garnish with a mint leaf and you're done.

Make a Mango Lassi: Pour into cup, top with diced mango, garnish with mint.

Recipe analyzer

  • Recipes: Mango Lassi
  • Main Ingredients:3
  • Servings per recipe:1
  • Servings size:655 g
Nutritional Summary of Recipe
Amount per 655 g= 1 serving(s)
  • Energy (calories):386 kcal
    18%
  • Protein:10.67 g
    20%
  • Fat:6.09 g Why gray?
    13%
  • Carbohydrates:80.76 g
    33%
Calorie breakdown
  • Protein: 11%
    42 kcal
  • Fat: 14%
    53 kcal
  • Carbohydrates: 76%
    291 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

4 REVIEWS

Review
Your rating:
EmilyOctober 04, 2024

Is there an alternative yogurt option when making Mango Yogurt to cater for those who do not like or are allergic to yogurt
reply:
October 07, 2024
Yes, the recipe will provide options for substituting yogurt, such as coconut milk or soy milk, to accommodate individual tastes or allergies
AndrewSeptember 19, 2024

When making Mango Yogurt, how do I make sure that the mango has a rich flavor while maintaining the balanced texture of the yogurt
reply:
September 22, 2024
In the recipe, we will explain in detail how to choose ripe mango and pair it with yogurt correctly to ensure the rich and sweet flavor of mango and the balanced texture of yogurt
thomasJuly 17, 2024

Mango Lassi is refreshingly delicious and colorful for summer enjoyment.
AnnaMay 23, 2024

This Mango Lassi is amazing and really, really good!
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