Spicy Lotus Root

Ingredient description Matched product Energy (calories)
500g lotus root Lotus root · raw - 500 g 370 kcal
1
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：370kcal
    17%
  • Protein：13g
    24%
  • Fat：0.5g Why gray?
    1%
  • Carbohydrates：86.15g
    35%
Calorie breakdown
  • Protein: 10%
    36kcal
  • Fat: 1%
    4kcal
  • Carbohydrates: 89%
    331kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    370 kcal
  • Water
    15%
    395.5 g

Carbohydrates

  • Carbohydrate
    35%
    86.15 g
  • Fiber
    98%
    24.5 g
  • Sugars, total
    ~
  • Starch
    ~

Lipids

  • Total lipid (fat)
    1%
    0.5 g
  • Total polyunsaturated
    0.1 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    0.1 g
  • Total saturated
    as low as possible
    0.15 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    24%
    13 g
  • Tryptophan
    31%
    0.1 g
  • Threonine
    20%
    0.255 g
  • Isoleucine
    22%
    0.27 g
  • Leucine
    13%
    0.345 g
  • Lysine
    19%
    0.47 g
  • Methionine + Cystine
    18%
    0.22 g
  • Methionine
    0.11 g
  • Cystine
    0.11 g
  • Phenylalanine + Tyrosine
    18%
    0.38 g
  • Phenylalanine
    0.235 g
  • Tyrosine
    0.145 g
  • Valine
    18%
    0.275 g

Vitamins

  • Vitamin C
    293%
    220 mg
  • Folate, total
    65 µg
  • Folate, DFE
    65 µg DFE
  • Vitamin B-1 (Thiamin)
    73%
    0.8 mg
  • Vitamin B-2 (Riboflavin)
    100%
    1.1 mg
  • Vitamin B-3 (Niacin)
    14%
    2 mg
  • Vitamin B-5 (Pantothenic acid)
    38%
    1.885 mg
  • Vitamin B-6
    99%
    1.29 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    0%
    0.05 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    23%
    225 mg
  • Magnesium, Mg
    37%
    115 mg
  • Phosphorus, P
    71%
    500 mg
  • Iron, Fe
    32%
    5.8 mg
  • Potassium, K
    59%
    2780 mg
  • Sodium, Na
    13%
    200 mg
  • Zinc, Zn
    24%
    1.95 mg
  • Copper, Cu
    143%
    1.285 mg
  • Selenium, Se
    6%
    3.5 µg
  • Manganese, Mn
    73%
    1.305 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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