Tomato and Egg Stir-fry - recipe

Tomato and Egg Stir-fry is a beloved dish for many, especially when appetite is lacking and there's no appetizing dish at hand. Whipping up a plate of this can easily lead to enjoying a big bowl of white rice. Despite its everyday ingredients, this dish is packed with nutrients and offers a delicious sweet and tangy flavor, making it a favorite among many.

6 Reviews
6 Comments
POSTED:03/06/2024
Level:Easy
Yield:1-2 servings
Total:15 min
(includes chilling time)
Active:8 min

Many people love Tomato and Egg Stir-fry, but it's important to pay attention to some key cooking tips. Once you master these tips, you can easily make this dish at home. Let's learn how to do it together!


1、How to Make Soft and Non-Greasy Eggs?

①Add a small amount of cornstarch when mixing the eggs.

②The amount of oil should match the amount of eggs. Use the same amount of oil as the number of eggs! For one medium egg, use about 50ml of oil; for four eggs, use 200ml. Heat the oil on high until it just starts to smoke, then reduce to medium heat. Pour the egg mixture into the oil all at once. The eggs will immediately puff up and quickly absorb the oil. Gently move the eggs around, paying attention to their texture. If needed, reduce to low heat. Ideally, the eggs should absorb all the oil by the end.

Temperature is crucial here. If the heat is too high, the eggs will brown too much, and the oil will separate from the eggs, preventing them from fully absorbing it. If the eggs are already colored and there’s still a lot of oil left in the pan, the process has failed, and the dish will be greasy.

Once the eggs are fully set, use a spatula to break them into small pieces.


2、How to Get Tomatoes Soft and Juicy?

First, place the tomatoes in boiling water for 30 seconds. This step not only helps the skin peel off easily but also softens the tomatoes. Once softened, the tomatoes will release more juice when cooked.


3、Should you stir-fry the tomatoes first or the eggs first?

If you stir-fry the tomatoes first and then the eggs, the aroma of the tomatoes diminishes once they cool down. Therefore, it's best to stir-fry the eggs first and then the tomatoes when making this dish. This way, you can blend the rich tomato sauce into the egg mixture, resulting in a naturally more delicious flavor.


4、What is the nutritional value of Tomato and Egg Stir-fry?

①Tomato and Egg Stir-fry is rich in protein. Eggs are an important source of high-quality protein, while tomatoes contain abundant plant-based protein. The combination of these two ingredients provides a variety of amino acids needed by the body, which are crucial for maintaining physiological functions and promoting growth.

②Tomato and Egg Stir-fry is also rich in vitamins and minerals. Tomatoes are rich in vitamin A, vitamin C, and lycopene, which are essential for enhancing immunity, promoting cell regeneration, and providing antioxidant effects. Eggs are rich in vitamin B group, vitamin E, iron, calcium, and other minerals, which can enhance physical fitness and promote healthy bone development.

③Tomato and Egg Stir-fry is beneficial for eye health. Vitamin A in tomatoes is essential for maintaining visual health, helping to protect the normal function of the cornea and retina. Meanwhile, the protein and vitamin B group in eggs also contribute to eye protection, helping to alleviate eye fatigue and prevent vision decline.

④Tomato and Egg Stir-fry also promotes digestion and a healthy digestive tract. The fiber in tomatoes helps promote intestinal peristalsis, preventing constipation and indigestion. Eggs contain abundant protein enzymes, which promote the digestion and absorption of proteins and provide a certain amount of fat, helping to maintain the normal function of the digestive system.

⑤Tomato and Egg Stir-fry also helps lower cholesterol and aids in weight loss. Lycopene in tomatoes helps lower cholesterol levels in the blood, preventing atherosclerosis. Meanwhile, protein provides a sense of fullness, helping to control dietary intake and achieve weight loss.


With these tips, you'll be able to quickly make an authentic Tomato and Egg Stir-fry. You can also adjust the seasoning and add other ingredients to suit your taste. Now, let's get cooking!

INGREDIENTS

MAIN INGREDIENTS

  • 1 tomato
  • 3 eggs

SEASONINGS

  • A splash of Cooking oil
  • A pinch of salt
  • A splash of cooking wine

DIRECTIONS

STEP 1

Prepare the ingredients.

Prepare ingredients for a recipe.

STEP 2

Wash the tomato and chop it into small pieces. Crack the eggs into a bowl.

Prepare tomatoes by washing and chopping, then crack eggs into bowl.

STEP 3

Add a splash of cooking wine and a pinch of salt to the eggs in the bowl, then beat them with chopsticks until well mixed.

Add cooking wine, salt to eggs; beat with chopsticks until mixed.

STEP 4

Heat a moderate amount of oil in a pan until it's about 70% hot, then pour in the beaten eggs.

Heat oil in pan, pour in beaten eggs when hot.

STEP 5

Once the eggs start to solidify slightly, quickly scramble them with a spatula, then remove them from the pan.

Scramble partially solidified eggs with spatula and remove from pan.

STEP 6

In another pan, heat some oil and add the chopped tomatoes.

Heat oil in pan, add chopped tomatoes.

STEP 7

Stir-fry the tomatoes until they become soft and resemble a tomato sauce.

Stir-fry tomatoes until soft, like sauce.

STEP 8

Add the cooked eggs back into the pan.

Incorporate cooked eggs back into the pan.

STEP 9

Stir-fry everything together with a pinch of salt for seasoning, then remove from the heat.

Stir-fry ingredients with salt, then remove from heat.

STEP 10

Enjoy the delicious and nutritious Tomato and Egg Stir-fry.

Delicious and nutritious Tomato and Egg Stir-fry recipe.

Recipe analyzer

  • Recipes: Tomato and Egg Stir-fry - recipe
  • Main Ingredients:2
  • Servings per recipe:1
  • Servings size:255 g
Nutritional Summary of Recipe
Amount per 255 g= 1 serving(s)
  • Energy (calories):211 kcal
    10%
  • Protein:17.66 g
    32%
  • Fat:12.8 g Why gray?
    26%
  • Carbohydrates:5.74 g
    2%
Calorie breakdown
  • Protein: 36%
    75 kcal
  • Fat: 55%
    115 kcal
  • Carbohydrates: 10%
    21 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

6 REVIEWS

Review
Your rating:
RubySeptember 28, 2024

Scrambled eggs with tomato has a bright and attractive color and a refreshingly fresh taste. The sweet and sour of the tomato and the smoothness of the egg are perfectly blended, and every bite is a wonderful taste sensation, simply a classic Chinese home cooking!
reply:
September 30, 2024
Thank you for your compliments! Scrambled Eggs with Tomatoes is a simple and delicious dish, I hope you keep enjoying the flavor.
RaphaelSeptember 17, 2024

When I fry tomato scrambled eggs, I always feel that the flavor is not fresh enough, what can I do to increase the flavor of the dish?
reply:
September 19, 2024
Try adding the right amount of green onion, ginger and garlic for seasoning during the frying process, or try adding a little soy sauce or chicken essence, which can enhance the flavor of the tomato scrambled eggs.
WilliamAugust 01, 2024

If the tomatoes and eggs are not scrambled independently is it recommended to scramble the eggs before the tomatoes?
thomasJuly 18, 2024

Tomato and Egg Stir-fry, easy to make and refreshing, is a classic veggie dish that is always in the family.
JunJune 03, 2024

This recipe for scrambled eggs with tomatoes is authentic and makes a great tasting dish!
jiaojiaoJune 03, 2024

This tomato scramble is perfect.
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