Vegetable Rolls Recipe

Ingredient description Matched product Energy (calories)
8 Chinese cabbage leaves, stems removed Cabbage · chinese (pe-tsai) · raw - 30 g 5 kcal
1/2 yellow bell pepper, seeds removed, sliced into strips Peppers · sweet · yellow · raw - 0.5 strips 1 kcal
1 carrot, julienned Carrots · raw - 1 medium 25 kcal
1 handful enoki mushrooms, roots removed Mushrooms · enoki · raw - 1 medium 1 kcal
6 spinach leaves, stems removed Spinach · raw - 6 leaf 14 kcal
1/2 teaspoon salt Salt · table - 0.5 tsp 0 kcal
1 small dish of oyster sauce Sauce · oyster · ready-to-serve - 10 g 5 kcal
Cornstarch slurry (mix 1 tablespoon of cornstarch with 2 tablespoons of water) Cornstarch - 2 tbsp 61 kcal
8
Main Ingredients
1
Servings per recipe
186 g
Servings size
Amount per 70 g= 1 serving(s)
  • Energy (calories)：27kcal
    5%
  • Protein：0.67g
    5%
  • Fat：0.16g Why gray?
    1%
  • Carbohydrates：6.24g
    10%
Calorie breakdown
  • Protein: 7%
    2kcal
  • Fat: 5%
    1kcal
  • Carbohydrates: 88%
    24kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    5%
    111 kcal
  • Water
    6%
    151.39 g

Carbohydrates

  • Carbohydrate
    10%
    25.08 g
  • Fiber
    15%
    3.7 g
  • Sugars, total
    3.57 g
  • Starch
    0.87 g

Lipids

  • Total lipid (fat)
    1%
    0.49 g
  • Total polyunsaturated
    0.205 g
  • Omega 3 (n-3)
    0.102 g
  • Omega 6 (n-6)
    0.083 g
  • Total monounsaturated
    0.031 g
  • Total saturated
    as low as possible
    0.08 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    5%
    2.93 g
  • Tryptophan
    11%
    0.036 g
  • Threonine
    16%
    0.207 g
  • Isoleucine
    13%
    0.161 g
  • Leucine
    8%
    0.228 g
  • Lysine
    8%
    0.193 g
  • Methionine + Cystine
    10%
    0.126 g
  • Methionine
    0.048 g
  • Cystine
    0.078 g
  • Phenylalanine + Tyrosine
    11%
    0.237 g
  • Phenylalanine
    0.132 g
  • Tyrosine
    0.104 g
  • Valine
    11%
    0.165 g

Vitamins

  • Vitamin C
    44%
    33.3 mg
  • Folate, total
    155 µg
  • Folate, DFE
    155 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.108 mg
  • Vitamin B-2 (Riboflavin)
    17%
    0.183 mg
  • Vitamin B-3 (Niacin)
    11%
    1.536 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.283 mg
  • Vitamin B-6
    22%
    0.28 mg
  • Vitamin B-12 (Cobalamin)
    2%
    0.04 µg
  • Vitamin A
    682%
    15917 IU
  • Vitamin E
    11%
    1.66 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    345%
    310.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    107 mg
  • Magnesium, Mg
    19%
    60 mg
  • Phosphorus, P
    10%
    68 mg
  • Iron, Fe
    11%
    2.05 mg
  • Potassium, K
    13%
    624 mg
  • Sodium, Na
    102%
    1530 mg
  • Zinc, Zn
    7%
    0.58 mg
  • Copper, Cu
    16%
    0.146 mg
  • Selenium, Se
    3%
    1.8 µg
  • Manganese, Mn
    39%
    0.705 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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