Egg Foo Young Recipe

Egg Foo Young is a delicious Chinese dish that’s simple to make and uses basic ingredients. Today, I’m excited to share this tasty recipe with you.

3 Reviews
3 Comments
POSTED:24/07/2024
Level:Easy
Yield:1-2 servings
Total:25 min
(includes chilling time)
Active:5 min

Egg Foo Young is essentially an omelet, but it’s more than just an omelet. It has a soft, tender interior and crispy, golden edges. It’s often served with a sauce that adds depth and a touch of flavor. Today, I’m sharing my family’s traditional recipe. Let's dive into making Egg Foo Young together!


1.About Egg Foo Young

Egg Foo Young is a traditional dish from Guangdong, known for its golden color and crispy exterior. It is considered one of the classic American-Chinese dishes alongside chop suey.

It is said that Egg Foo Young was invented by a Chinese chef in America, making it well-suited to American tastes. However, the preparation of Egg Foo Young in China differs. The version I'm sharing today is one I've developed through extensive experimentation, combining elements that appeal to both Chinese and American palates.


2.Ingredients and Substitutes

Egg Foo Young can be made with a variety of ingredients, such as shrimp, ground pork, or beef. Here are the ingredients and their substitutes that I use for making Egg Foo Young:

Eggs: Eggs are essential for Egg Foo Young and cannot be substituted.

Additional Ingredients: I use Mytilus edulis (mussels). If you don't like mussels, you can substitute them with clams, shrimp, or omit them entirely. I also use scallions for added flavor.

Seasonings: Common Chinese seasonings such as salt, light soy sauce, regular soy sauce, and cornstarch.

These ingredients can be found on Amazon or at Chinese grocery stores.


3.Is Egg Foo Young an Authentic Chinese Dish?

As mentioned earlier, Egg Foo Young is a Western-style Chinese dish, similar to other Chinese-American takeout favorites like chow mein and beef with broccoli. In China, there are stuffed omelets, but they usually aren’t topped with the thick brown gravy that’s common with Egg Foo Young. Instead, they are typically drizzled with soy sauce.


4.What Kind of Pan Should Be Used to Cook Egg Foo Young?

Generally, there isn’t a specific pan required for cooking Egg Foo Young. You can use a regular frying pan, a non-stick pan, or a cast-iron skillet—whatever you have at home will work. The most important thing is to control the heat to avoid burning the food.


5.How to Make Egg Foo Young?

You will find the complete step-by-step recipe below, but here is a brief overview of the process for making homemade Shrimp Egg Foo Young:

1. Mix Mytilus edulis (mussels), eggs, and scallions together.

2. Heat oil in a frying pan, form the mixture into patties, and fry until golden brown.

3. Prepare the sauce on the stove and simmer until thickened.

4. Spoon the sauce over the Egg Foo Young and serve.


6.How to Store

Generally, I recommend eating fresh food, so if you choose to make Egg Foo Young at home, it's best to make just enough to eat in one sitting. This dish is not difficult to prepare, so you can easily make it whenever you want to enjoy it.


Let's explore the delicious recipe for Egg Foo Young together!

INGREDIENTS

MAIN INGREDIENTS

  • 2 eggs

ACCESSORIES

  • 13 mussels (mytilus edulis)
  • 3g chopped scallions

SEASONINGS

  • 2g salt
  • 5ml light soy sauce
  • 5ml soy sauce
  • 5g cornstarch
  • 10ml cooking oil

DIRECTIONS

STEP 1

Preparing all the ingredients: Start by taking out the 13 mussels (mytilus edulis).

Prepare the sauce: Take a clean bowl and mix together 1g of chopped scallions, 5ml light soy sauce, 5ml regular soy sauce, 5g cornstarch, and a suitable amount of warm water until well combined. Set aside for later use.

Instructions for preparing mussels and sauce with ingredients listed.

STEP 2

Separate the shells of the mytilus edulis, trim off any black fibrous material from the meat, then wash and drain the meat.

Clean and prep mytilus edulis shells, remove fibrous material, wash and drain meat.

STEP 3

Prepare a bowl, crack 2 eggs into it, add 2g of chopped scallions, and 2g of salt. Mix well.

Mix 2 eggs with chopped scallions and salt in a bowl.

STEP 4

Add the prepared mytilus edulis to the bowl. Mix thoroughly.

Add mytilus edulis to bowl and mix well.

STEP 5

Heat cooking oil in a pan. Once hot, pour in the egg mixture. Cover the pan with a lid and cook over medium-low heat until set.

Cook scrambled eggs in hot oil, cover with lid, and cook until set.

STEP 6

Plate the Egg Foo Young and pour the prepared sauce over it. Now it's ready to serve.

Plate Egg Foo Young and top with sauce to serve.

Recipe analyzer

  • Recipes: Egg Foo Young Recipe
  • Main Ingredients:3
  • Servings per recipe:1
  • Servings size:299 g
Nutritional Summary of Recipe
Amount per 299 g= 1 serving(s)
  • Energy (calories):311 kcal
    14%
  • Protein:36.57 g
    67%
  • Fat:13.36 g Why gray?
    28%
  • Carbohydrates:8.31 g
    3%
Calorie breakdown
  • Protein: 50%
    157 kcal
  • Fat: 39%
    121 kcal
  • Carbohydrates: 11%
    34 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

3 REVIEWS

Review
Your rating:
TastyTrekSeptember 29, 2024

How can I prevent the mussels from being too dry?
reply:
October 02, 2024
Make sure not to overcook the mussels. They should be just cooked through when mixed with the egg mixture.
ElizabethJuly 29, 2024

Why doesn't mine come out tender at all?
rollerJuly 26, 2024

Why do my hibiscus eggs look thick?
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