Garlic Shoots Braised Tofu

Garlic Shoots Braised Tofu is a simple yet flavorful Chinese home-cooked dish. The soft tofu absorbs the rich flavors of Garlic Shoots and soy sauce, offering a tender and savory texture that pairs perfectly with rice. Whether you're a vegetarian or someone who enjoys lighter flavors, this dish is sure to satisfy. The aromatic garlic combined with the delicate tofu creates a dish that's sure to be a highlight at the dinner table.

1 Reviews
1 Comments
POSTED:24/09/2024
Level:Easy
Yield:2-3 servings
Total:30 min
(includes chilling time)
Active:5 min

Now, let's dive into a few key tips and tricks to help you successfully prepare this mouthwatering meal.


1.Choosing and Substituting Ingredients

Tofu:

In most grocery stores, you’ll find two common types of tofu: firm tofu and soft tofu.

For this dish, it’s best to use firm tofu because it holds its shape during cooking and is less likely to break apart.

If you prefer a softer texture, you can opt for silken tofu, but handle it carefully as it's much more delicate.

Substitute: If tofu isn’t available, consider using tempeh, a protein-rich fermented soybean product that works well in this dish.

Garlic Shoots/scapes:

These are the flower stalks of the garlic plant, known for their crisp texture and mild garlic flavor.

Substitute:If you can’t find Garlic Shoots in U.S. supermarkets, you can substitute green onions (scallions) or garlic chives.

Green onions have a similar appearance and mild taste, and are easy to find.

Garlic chives carry a stronger garlic aroma and are common in Asian grocery stores.

Cooking wine:

Chinese cooking wine (such as Shaoxing wine) is used to add depth of flavor and balance in the dish.

If you can’t find Chinese cooking wine, use dry sherry or rice wine as substitutes.

Substitute: If you don’t want to use alcohol, a small amount of apple cider vinegar can be used to balance the flavors.

Ginger:

Fresh ginger is widely available in both Asian and standard supermarkets. 

Substitute: If fresh ginger isn’t available, you can use ground ginger instead. For this recipe, about 1/4 teaspoon of ground ginger should do.


2.Choosing and Substituting Cooking Tools

Non-stick pan:

Using a non-stick pan is recommended for this dish, as tofu tends to stick to the pan and can break apart easily. A non-stick pan ensures the tofu stays intact.

If you don’t have a non-stick pan, a regular frying pan will work, but make sure to add a little extra oil and heat it well before adding the tofu.

Wooden or silicone spatula:

Tofu is delicate, so using a wooden or silicone spatula helps gently stir the tofu without breaking it.

If you don’t have either, a regular metal spatula will work, but be gentle when stirring.

Measuring spoons:

For beginners, measuring ingredients accurately is key to getting the flavors just right. A set of measuring spoons can help you balance the seasoning and avoid overpowering the dish.


3.Cooking Techniques

Blanching tofu:

Blanching the tofu in boiling water for 2 minutes helps remove any bean-like smell and firms up the texture so it doesn’t fall apart during cooking.

Tip: Always use boiling water rather than cold water for blanching, as it helps quickly firm up the tofu.

Sautéing aromatics:

The flavor of ginger and Garlic Shoots is the heart of this dish. When sautéing the ginger, use medium heat to avoid burning it. Add the Garlic Shoots a little later to maintain their crisp texture.

Stirring the tofu:

Since tofu is fragile, gently push it around with your spatula instead of stirring vigorously. This will help the tofu absorb the flavors without falling apart.

Simmering and reducing the sauce:

Allow the tofu to simmer over low heat as it absorbs the flavors of the sauce. Reduce the sauce slowly until it thickens slightly. Make sure the water doesn’t evaporate too quickly to prevent the sauce from burning.

Using cornstarch slurry:

Cornstarch slurry is essential for thickening the sauce. Stir continuously as you add it to prevent clumps.


4.Other Helpful Tips

Prep ingredients ahead of time:

For beginners, it’s best to have all your ingredients prepped and ready before you start cooking. This will make the process smoother and less stressful.

Taste as you go:

Adjust seasoning according to your personal taste. Feel free to add more soy sauce, salt, or sugar as needed. Tasting along the way helps ensure the flavors are balanced.

By following these tips and techniques, even beginners can confidently prepare this delicious Garlic Shoots Braised Tofu. Take your time with each step, and you'll find this dish is simple, fun, and absolutely rewarding to make!


5.More Delicious Tofu Recipes

If you loved this flavorful Garlic Shoots Braised Tofu, don’t miss out on these other popular tofu dishes. They’re simple to make, widely loved, and perfect for your next gathering!

Steamed Tofu With Shrimp Paste

Easy Braised Tofu recipe

Mapo Tofu

INGREDIENTS

MAIN INGREDIENTS

  • 1 b (500 g) tofu, cut into 1-inch cubes

ACCESSORIES

  • 2 Garlic Shoots, cut into 1-inch sections
  • 4 slices ginger, minced

SEASONINGS

  • 1 1/2 teaspoon salt, divided (1 teaspoon for blanching, 1/2 teaspoon for seasoning)
  • 1/2 teaspoon sugar
  • 1 teaspoon soy sauce
  • 1 teaspoon cooking wine
  • A pinch of ground black pepper
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (cornstarch slurry)
  • A few drops of sesame oil (optional)
  • 2 tablespoons vegetable oil

DIRECTIONS

STEP 1

Preparation (about 5 minutes):

Cut the tofu into 1-inch cubes.

Prepare the Garlic Shoots by cutting them into 1-inch sections, mince the ginger and green onions.

Tip:

Use firm tofu for a sturdier texture that’s easier to cook without falling apart. Soft tofu can also work but handle it gently.

 Garlic Shoots,tofu,ginger

STEP 2

Blanch the tofu (about 5 minutes):

Bring a pot of water to a boil.

Add 1 teaspoon of salt to the boiling water.

Gently place the tofu cubes into the boiling water and blanch for 2 minutes.

Drain the tofu and set it aside.

Tip:

Blanching the tofu with salt improves its texture and taste. Blanching for too long can make the tofu overly firm, so 2 minutes is ideal.


cook tofu

STEP 3

Sauté aromatics (about 2 minutes):

Heat 2 tablespoons of vegetable oil in a pan over medium heat.

Add the minced ginger and sauté for about 30 seconds until fragrant.

Add half of the Garlic Shoots and stir-fry for 1 minute to release their flavor.

Tip:

Be careful not to burn the ginger—medium heat works best for releasing its aroma without overcooking.

Stir Fried Ginger and Garlic Leaves

STEP 4

Cook the tofu (about 10 minutes):

Add 3/4 cup (about 200 ml) water to the pan, just enough to partially submerge the tofu.

Stir in 1 teaspoon of cooking wine.

Gently add the blanched tofu to the pan, stirring carefully to avoid breaking it.

Season with 1/2 teaspoon salt and 1/2 teaspoon sugar. Gently stir with a spatula to evenly coat the tofu.

Bring to a boil, then reduce to a simmer. Cook for about 5 minutes to allow the tofu to absorb the flavors.

Tip:

Cooking wine enhances the overall flavor and removes any lingering tofu smell. Handle the tofu gently to keep it from crumbling.


Cook the tofu

STEP 5

Thicken the sauce (about 5 minutes):

Stir in 1 teaspoon soy sauce and a pinch of ground black pepper.

Add the remaining Garlic Shoots and cook for another 2 minutes to maintain their crisp texture.

Once the liquid has reduced by half, slowly pour in the cornstarch slurry while stirring to avoid clumping.

Simmer for another 1-2 minutes until the sauce thickens and coats the tofu.

Tip:

Gradually add the cornstarch slurry while stirring to achieve the desired thickness without lumps.


marinated tofu in a reduced sauce

STEP 6

Final touches (about 1 minute):

If desired, drizzle a few drops of sesame oil and an additional 1 teaspoon of vegetable oil for added fragrance and shine.

Stir gently to combine.

Tip:

Sesame oil gives a nice finishing flavor and gloss to the dish but is optional based on your preference.


stir-fry tofu

STEP 7

Serve:

Transfer the tofu to a serving plate and enjoy. For an extra touch, you can garnish with chopped green onions.

Garlic Shoots Braised Tofu

Recipe analyzer

  • Recipes: Garlic Shoots Braised Tofu
  • Main Ingredients:3
  • Servings per recipe:1
  • Servings size:514 g
Nutritional Summary of Recipe
Amount per 9 g= 1 serving(s)
  • Energy (calories):7 kcal
    34%
  • Protein:0.16 g
    145%
  • Fat:0.07 g Why gray?
    90%
  • Carbohydrates:1.56 g
    10%
Calorie breakdown
  • Protein: 6%
    0 kcal
  • Fat: 8%
    1 kcal
  • Carbohydrates: 86%
    6 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

1 REVIEWS

Review
Your rating:
BobSeptember 29, 2024

I love tofu so much and this tofu recipe tasted beyond my expectations.
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