Low-Fat Grilled Chicken Gizzards

Chicken gizzards are tender, crispy, and just the right texture, making them a delightful treat. They can be prepared in various ways such as frying, stir-frying, or braising, each method offering a unique flavor. Today, I want to introduce you to low-fat grilled chicken gizzards, where each bite is chewy and flavorful, perfect for those looking to trim down.

5 Reviews
5 Comments
POSTED:19/05/2024
Level:Easy
Yield:3-4 servings
Total:1 hr 0 min
(includes chilling time)
Active:40 min

You might be unfamiliar with chicken gizzards, wondering what they are exactly. However, they are actually quite common in cuisines worldwide. In Southeast Asia, Mexico, Africa, and beyond, you'll find them prepared in diverse culinary styles. Some people may find chicken gizzards off-putting due to their appearance or concerns about health. Let's dispel these doubts together!


1.What are chicken gizzards?

Chicken gizzards are the muscular stomachs of chickens, also known as the ventriculus or gastric mill. They are part of the chicken's digestive system. Since chickens lack teeth, they rely on gizzards to grind food, including small stones they swallow to aid digestion. Chicken gizzards are an essential part of the bird and are commonly consumed as a nutritious food item.


2.Are chicken gizzards healthy?

Chicken gizzards contain various nutrients, including vitamins, minerals, and protein. Incorporating cooked chicken gizzards into your diet in moderation can provide essential nutrients and contribute to overall health.

However, it's important to note that chicken gizzards also contain calories. Consuming excessive amounts of gizzards over a prolonged period can lead to weight gain due to the excess calorie intake.

Additionally, individuals with allergies to chicken gizzards should avoid consuming them to prevent allergic reactions such as itching, difficulty breathing, and other symptoms of allergies.


3.How to prepare fresh chicken gizzards?

When you bring home fresh chicken gizzards, rinse them under running water to remove any surface fat or impurities. Use a knife to cut the gizzards in half and then open them by hand. Rinse the gizzards thoroughly under running water to remove any undigested food particles, small stones, or other debris that may be inside. Next, use your hands to peel off the thick yellow membrane lining the inside of the gizzards. Rinse them again under running water until they are completely clean inside and out.


4.How to store chicken gizzards?

Freshly purchased chicken gizzards should not be stored for an extended period and are best consumed within 2 days. If you need to store chicken gizzards for a longer period, clean them thoroughly by scraping and rinsing, then parboil them in a pot of water until they are almost cooked through. Remove them from the water, cool them in cold water, drain excess water, and wrap them in small packages using plastic wrap. Store the wrapped gizzards in the freezer compartment of your refrigerator. When you're ready to use them, thaw them naturally before cooking.


5.How to Cut Chicken Gizzards for Even Cooking?

To ensure chicken gizzards cook more evenly, start by thoroughly cleaning them. Then, cut them in half and proceed as follows: make evenly spaced vertical cuts from left to right, ensuring they are parallel but not cutting all the way through. Next, rotate the gizzards 90 degrees and make another set of vertical cuts perpendicular to the first, creating a simple crosshatch pattern. There's no specific order for cutting; just ensure the cuts are perpendicular, evenly spaced, and not too deep to avoid cutting through completely.


Making homemade grilled chicken gizzards is easy and yields delicious results. They can be served as appetizers or enjoyed as snacks, making them perfect for any occasion. Learning the grilling method allows you to showcase your culinary skills and treat your family to a tasty homemade dish!

INGREDIENTS

MAIN INGREDIENTS

  • 1 pound (about 500 grams) chicken gizzards

SEASONINGS

  • 2 tablespoons light soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon cooking wine
  • 1 teaspoon white pepper
  • 1 teaspoon five-spice powder
  • 0.35 ounces (about 10 grams) white sesame seeds
  • 0.35 ounces (about 10 grams) cumin seeds
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • A little olive oil

DIRECTIONS

STEP 1

Prepare the chicken gizzards and other ingredients.

Instructions on preparing chicken gizzards and other ingredients.

STEP 2

Halve the cleaned chicken gizzards down the middle, then make repeated horizontal and vertical cuts to create slits, facilitating better seasoning penetration.

Cut chicken gizzards for better seasoning.

STEP 3

Place the chicken gizzards in a dish and add 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of dark soy sauce, and 1 tablespoon of cooking wine.

Marinate chicken gizzards with soy sauce, oyster sauce, dark soy sauce, and cooking wine.

STEP 4

Add 1 teaspoon of white pepper and 1 teaspoon of five-spice powder to the dish, then mix well to ensure the gizzards are evenly coated. Marinate for at least 30 minutes to enhance the flavor.

Enhance gizzards with white pepper, five-spice powder in 30-min marinade.

STEP 5

After marinating for 20 minutes, preheat the oven to 200°C (about 390°F).

Marinate for 20 min, then preheat oven to 200°C (390°F).

STEP 6

Line a baking tray with parchment paper and arrange the marinated chicken gizzards on it.

Bake marinated chicken gizzards on parchment-lined tray.

STEP 7

Lightly spray the chicken gizzards with olive oil and place them in the preheated oven.

Coat chicken gizzards with olive oil and bake.

STEP 8

Bake at 200°C (about 390°F) for 25 minutes.

Tips:

Oven temperatures may vary, so adjust the temperature according to your own oven's settings.

Bake at 200°C (about 390°F) for 25 minutes. Adjust oven temperature if needed.

STEP 9

Transfer the cooked chicken gizzards to a serving dish and sprinkle with 0.35 ounces (about 10 grams) of white sesame seeds, 0.35 ounces (about 10 grams) of cumin seeds, 1 teaspoon of ground cumin, and 1 tablespoon of chili powder.

Sprinkle cooked chicken gizzards with sesame and cumin seeds, ground cumin, and chili powder.

STEP 10

Mix well and serve. Enjoy your meal!

Mix well and serve. Enjoy your meal!

Recipe analyzer

  • Recipes: Low-Fat Grilled Chicken Gizzards
  • Main Ingredients:1
  • Servings per recipe:1
  • Servings size:454 g
Nutritional Summary of Recipe
Amount per 454 g= 1 serving(s)
  • Energy (calories):503 kcal
    23%
  • Protein:92.22 g
    169%
  • Fat:12.25 g Why gray?
    25%
  • Carbohydrates:0 g
    0%
Calorie breakdown
  • Protein: 78%
    394 kcal
  • Fat: 22%
    110 kcal
  • Carbohydrates: 0%
    0 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

5 REVIEWS

Review
Your rating:
RonaldSeptember 30, 2024

When marinating, do I need to turn the gizzards to ensure even flavoring?
reply:
October 02, 2024
Yes, it is a good idea to turn the gizzards a few times during the marinating period, especially if the marinade is long, to ensure that each side absorbs the flavors of the seasonings evenly.
MelissaSeptember 19, 2024

Off on When making low-fat roasted gizzards, how do I make sure the gizzards are cooked through but not overly dry
AvaJuly 30, 2024

Why does this recipe smell funny when I follow it?
DavidJuly 17, 2024

Healthy and delicious, the roasted gizzards are not greasy and are great for fitness people.
kikoMay 23, 2024

I've been on a diet lately and these Low-Fat Grilled Chicken Gizzards are perfect for me!
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