Suan La Fen (Hot and Sour Noodle Soup, 酸辣粉)
If you enjoy bold, tangy flavors, you absolutely can't miss today's Suanla Fen recipe. This popular street food from Sichuan Province is famous for its rich, spicy broth, chewy noodles, and a variety of aromatic spices. Each bite delivers a unique taste, offering a fresh and exciting experience for your taste buds and senses.
For those new to trying Suanla Fen (Hot and Sour Noodles), it's a dish that often wins people over instantly. While making Suanla Fen might seem complicated, mastering the right cooking techniques makes it easy to create a high-quality dish. I’ll highlight the key points you need to keep in mind to ensure success.
1. What is Suanla Fen?
Suanla Fen (酸辣粉) is a traditional specialty dish from the Sichuan region of China, also known in some areas as "Suanla Noodles," "Red Oil Cold Noodles," or "Red Oil Hot and Sour Noodles." The dish is famous for its unique combination of numbing spiciness, freshness, fragrance, and tanginess, with a rich flavor that is both oily and satisfying without being greasy.
The noodles used in Suanla Fen are made from sweet potatoes blended to an ideal ratio and traditionally hand-crafted by local farmers. This dish is widely popular across China.
2. The Noodles in Suanla Fen
Suanla Fen traditionally uses locally handcrafted sweet potato noodles. These noodles, once cooked, are plump, tender, and slightly sticky, offering a wonderfully chewy texture. However, these particular noodles can be challenging to find outside of China—I brought mine directly from there. You can try searching for them in Chinese grocery stores.
If you can't find the exact sweet potato noodles, you can substitute them with potato starch noodles or other types of dried noodles. These alternatives are often available in many Asian grocery stores, usually labeled in Japanese or Korean. If you're unsure, ask a store clerk for assistance or check the ingredient list.
3. Ingredients and Substitutes
There are various ways to prepare Suanla Fen, and you can customize it with your favorite ingredients. Here are the essentials I use:
Sweet Potato Noodles: Ideally, use authentic sweet potato noodles. If you can't find them, substitute with potato starch noodles or other similar noodles.
Fried Peanuts: I usually buy pre-made fried peanuts for convenience, but you can fry your own if you prefer. I’ve shared a tutorial on how to do this before.
Garnishes: I like to add a mix of chopped bird's eye chili, scallions, cilantro, and minced garlic for extra flavor.
Seasonings: The seasonings include chicken bouillon, soy sauce, salt, sesame oil, Chinese black vinegar, garlic, and sugar—all common ingredients you likely have in your kitchen.
4. Preparing Sweet Potato Noodles
Sweet potato noodles are quite firm, so they need to be soaked in water before cooking to soften them. If you skip this step, the noodles will take much longer to cook. It's best to soak the noodles for 1-2 hours in advance. Doing this ahead of time will save you from waiting during the cooking process.
5. How to Fry Peanuts
I usually use store-bought fried peanuts, but if you have raw peanuts, you’ll need to fry them yourself. Here’s a recommended method:
1. Soak: Start by soaking the raw peanuts in warm water for 10 minutes, then rinse them clean.
2. Frying: Add the peanuts to a cold pan with oil and begin heating. As the oil temperature rises, you’ll hear a popping sound. Stir occasionally to ensure the peanuts cook evenly.
3. Finish Frying: When the popping sound starts to diminish, turn off the heat immediately and remove the peanuts from the oil.
4. Cooling: Transfer the peanuts to a large pot or plate and shake them gently to cool them down quickly. Add salt and mix well.
5. Storage: Once cooled, store the peanuts in an airtight container to keep them from becoming soggy.
6. Is It Suitable for Summer?
Suanla Fen (酸辣粉) is perfect for summer. During this season, we often enjoy chilled foods like ice-cold fruits and salads, and seek comfort in air-conditioned spaces while indulging in cold snacks and drinks. However, traditional Chinese medicine suggests that excessive consumption of cold foods and drinks can lead to dampness in the body, which may cause weakness.
Consuming some spicy dishes, like Suanla Fen, can help counteract this dampness and balance your body. The spicy and tangy flavors of Suanla Fen can help invigorate the digestive system and provide a refreshing contrast to the heat of the season.
7. What to Pair It With
Suanla Fen has a rich and bold flavor, so it's great to pair it with lighter dishes to balance the meal. Here are some excellent options:
Rice Noodle Rolls—Guangdong: These delicate rolls provide a mild and smooth contrast to the spiciness of Suanla Fen.
Delicious Mung Bean Sprouts Stir-Fry: The crispness and freshness of mung bean sprouts complement the spicy and tangy flavors of Suanla Fen.
Traditional Chinese Dumplings (Jiaozi 饺子): These savory dumplings add a comforting touch and enhance the overall meal experience.
Egg Foo Young: This fluffy and flavorful egg dish provides a satisfying and balanced addition to your meal.
These pairings can help create a well-rounded and enjoyable dining experience.
With all this knowledge about Suanla Fen, you're now well-informed about this delicious dish. Let’s dive into making your very own spicy and tangy noodles!
INGREDIENTS
MAIN INGREDIENTS
- 200g sweet potato noodles
ACCESSORIES
- 20g fried peanuts
- 2 small chili peppers
- 2 scallions
- 3 cloves garlic
- 2 sprigs cilantro
SEASONINGS
- 1 tablespoon chicken essence
- 2 tablespoons soy sauce
- 10g toasted white sesame seeds
- 2g salt
- 30g sesame oil
- 3 tablespoons vinegar
- A small pinch of white sugar
DIRECTIONS
STEP 1
Prepare the Ingredients:
Soak 200g of sweet potato noodles in water for 2 hours before cooking. (Note: This soaking time is not included in the total preparation time.)
STEP 2
Prepare the Garnishes:
Wash 2 small chili peppers, 2 scallions, 3 cloves of garlic, and 2 sprigs of cilantro.
Mince the garlic, slice the small chili peppers into rings, and cut the scallions and cilantro into small pieces. Set aside.
STEP 3
Prepare the Sauce:
In a bowl, combine minced garlic, 2 tablespoons of soy sauce, 3 tablespoons of rice vinegar, sliced chili peppers, 10 grams of toasted sesame seeds, chopped scallions, a small amount of sugar, 2 grams of salt, and cilantro. Mix well.
STEP 4
Add and Mix:
Pour in 30 grams of sesame oil and 1 tablespoon of chicken bouillon powder. Stir well and set aside.
STEP 5
Cook the Sweet Potato Noodles:
In a pot, bring an appropriate amount of water to a boil. Add the soaked 200 grams of sweet potato noodles and cook until soft and fully cooked. Drain and set aside.
STEP 6
Combine Noodles and Sauce:
Place the cooked sweet potato noodles into the bowl with the prepared sauce.
STEP 7
Adjust Consistency:
Add a small amount of hot water to the bowl and mix everything well to combine.
STEP 8
Finish and Serve:
Finally, add 20 grams of fried peanuts. Your tangy and spicy noodle dish is ready to enjoy!
Recipe analyzer
- Recipes: Suan La Fen (Hot and Sour Noodle Soup, 酸辣粉)
- Main Ingredients:6
- Servings per recipe:1
- Servings size:353 g
-
Energy (calories):261 kcal
-
Protein:12.87 g
-
Fat:11.26 g
Why gray?
-
Carbohydrates:35.74 g
-
Protein: 14%37 kcal
-
Fat: 36%94 kcal
-
Carbohydrates: 50%131 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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