Delicious Vegetable Fried Rice Recipe

Fried rice is a traditional Chinese dish made by stir-frying cooked rice with various ingredients such as vegetables, eggs, and sometimes meat. It comes in many regional styles and is commonly enjoyed as either breakfast or dinner by the general public. Due to its convenience, short preparation time, and nutritious value, fried rice is highly popular among people.

4 Reviews
4 Comments
POSTED:27/06/2024
Level:Easy
Yield:1-2 servings
Total:15 min
(includes chilling time)
Active:3 min

Delicious fried rice delights in the sight of grains bouncing in the pan as they are stir-fried—not sticking or clumping together. Each grain remains translucent and clear, and when served on a plate, it stands tall without any trace of excess oil, ensuring a refreshing, non-greasy experience. Here are some tips and insights about fried rice:


1.About fried rice:

Fried rice originated in China but is now popular in many other places as well, making it a common delicacy. The preparation of fried rice is quite simple: it starts with cooked rice as the base, mixed with various preferred ingredients, and seasoned with appropriate spices to create a tantalizing dish that is hard to resist.


2.Why use overnight rice for fried rice?

①Water evaporation: Overnight rice loses moisture overnight, resulting in a drier surface. During the frying process, the rice grains can more easily absorb the oil in the pan, allowing them to separate more easily after frying and avoiding clumping.

②Starch aging: When rice is left for a period of time, the starch undergoes aging or retrogradation, enhancing the richness of its texture. This process makes the rice grains softer, more aromatic, and stickier, which is ideal for fried rice preparation.

③Distinct grains: When using overnight rice for frying, the reduced moisture content and starch aging lead to less stickiness between rice grains. This results in a fried rice dish where each grain is distinct, enhancing both its visual appeal and texture.

④Unique flavor: Overnight rice, left to sit overnight, develops a distinct flavor and texture that cannot be replicated by freshly cooked rice.


3.What oil to use for making fried rice?

You can use oils with a high smoke point for making fried rice, such as peanut oil or canola oil.


4.How to stir-fry fried rice to achieve a chewy texture?

Firstly, use long-grain rice if possible, as it has lower stickiness and greater hardness, which helps the grains separate during frying. Secondly, when steaming the rice, use less water to prevent it from becoming too sticky and difficult to stir-fry. Finally, allow the rice to cool completely before frying, preferably using overnight rice for best results.


5.What vegetables can be used for fried rice?

Carrots are commonly used in fried rice for their rich nutrients and vibrant color. Shiitake mushrooms are also excellent for enhancing flavor. Additionally, you can add tomatoes, onions, greens, bell peppers, and more according to your taste preferences.


Leafy greens are low-fat vegetables rich in dietary fiber, making them a delightful complement to rice dishes. You can freely mix and match vegetables according to your preferences. However, the following content mainly focuses on Bok choy fried rice. Stay tuned if you're interested!

INGREDIENTS

MAIN INGREDIENTS

  • 2 bowls of rice

ACCESSORIES

  • 3 stalks of Bok choy

SEASONINGS

  • 3g salt
  • 10g oil

DIRECTIONS

STEP 1

Prepare 3 Bok choy, remove the leaves and wash them clean.

Prepare 3 Bok choy by removing leaves and washing them.

STEP 2

Chop the Bok choy into small pieces and heat the oil on the induction cooker.

Cut Bok choy, heat oil on induction cooker.

STEP 3

Add the chopped Bok choy and stir-fry briefly.

Tip:

Stir-frying Bok choy first allows it to blend better into the fried rice.

Tip: Enhance the flavor of fried rice by stir-frying chopped Bok choy first.

STEP 4

Once the Bok choy have wilted and released water, add in the overnight rice.

Tip:

Using overnight rice is because it's cooled completely, which reduces its moisture content and results in a firmer texture. This helps the rice grains remain distinct when fried.

Cook bok choy until wilted, then add overnight rice for firmer texture when frying.

STEP 5

Use a spatula to press down on the rice, mixing it evenly with the vegetables. Add a pinch of salt, and it's ready.

Press down on rice and vegetables with spatula, then add salt for tasty dish.

STEP 6

Plate it up and enjoy!

Tip:

Bok choy fried rice is the simplest kind of fried rice. If you want a richer flavor, feel free to add other ingredients according to your taste. The process isn't complicated—just wash, chop, and stir-fry the additional ingredients along with the fried rice. You can also add soy sauce, chicken bouillon, or other seasonings for extra flavor.

Tip for making flavorful bok choy fried rice - add extra ingredients and seasonings.

Recipe analyzer

  • Recipes: Delicious Vegetable Fried Rice Recipe
  • Main Ingredients:2
  • Servings per recipe:1
  • Servings size:742 g
Nutritional Summary of Recipe
Amount per 342 g= 1 serving(s)
  • Energy (calories):96 kcal
    13%
  • Protein:10.19 g
    21%
  • Fat:1.2 g Why gray?
    10%
  • Carbohydrates:17.92 g
    22%
Calorie breakdown
  • Protein: 25%
    25 kcal
  • Fat: 10%
    10 kcal
  • Carbohydrates: 65%
    64 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

4 REVIEWS

Review
Your rating:
JohnnyOctober 01, 2024

Do the vegetables need to be stir-fried in advance?
reply:
October 03, 2024
You can stir-fry the vegetables separately before mixing them with the rice.
WillowSeptember 19, 2024

Can I use brown rice instead of white rice?
reply:
September 21, 2024
Yes, brown rice will make the fried rice chewier and more nutritious, but be aware that you need to add more water when cooking brown rice and cook it for a longer time.
JessicaJuly 23, 2024

This vegetable fried rice not only has a unique taste but also an attractive color, making it a delicious dish for the whole family to enjoy.
jiaojiaoJune 30, 2024

This vegetable fried rice tastes pretty good and is suitable for vegetarians!
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