How to Make Scrambled Eggs
Stir-fried eggs are a common dish in everyday life that many people know how to make. There are many ways to pair eggs, and they can be stir-fried with various ingredients like onions, carrots, mushrooms, and tomatoes. Today's stir-fried egg recipe will introduce you to a new way to enjoy eggs.
Many people want to know how to make tender and fluffy scrambled eggs. Today, I’ll walk you through some key techniques to help you create the perfect scrambled eggs.
1. About Eggs
Eggs are a nutrient-rich food typically protected by a hard shell, with a yellow and white interior. The yellow part, known as the yolk, is rich in fats, cholesterol, and various nutrients such as vitamins and minerals. The white part, called the egg white, is primarily composed of protein. Eggs can be prepared in a variety of ways, including boiling, frying, scrambling, and baking. They are not only a common ingredient in many dishes and recipes but also an essential part of many people’s daily diet.
2. What Makes Perfect Scrambled Eggs
Ideal scrambled eggs should be fluffy, moist, tender, and bright yellow. On the other hand, poorly made scrambled eggs can turn out hard and chewy. Therefore, mastering the correct technique is crucial when making scrambled eggs.
3. What You Need to Make Perfect Scrambled Eggs
To make perfect scrambled eggs, some people might invest in fancy cookware and ingredients, but the truth is, you don’t need anything complicated to create delicious scrambled eggs at home. All you need is a high-quality non-stick or carbon steel pan to prevent the eggs from sticking and to avoid forming an undesirable crust. These types of pans are common in most households.
The ingredients are equally simple: just eggs, oil, pepper, cooking oil or butter, and salt. As for the type of eggs—whether they’re pasture-raised or farm-raised, Grade A or Grade B—just make sure they’re fresh.
4. Butter or Oil for Scrambled Eggs?
Both butter and oil serve the same practical purpose: preventing the eggs from sticking to the pan. However, butter adds an extra layer of flavor, which can make a noticeable difference in a simple dish like scrambled eggs.
5. When to Add Salt?
When to add salt during the process of making scrambled eggs is a common concern. We recommend adding salt before cooking. The science behind this is that salt helps prevent the proteins in the yolk from binding too tightly when heated, resulting in a more moist and tender texture. Adding a bit of salt while whisking the eggs will make the yolks softer and ensure a more evenly distributed flavor.
6. How to Store Scrambled Eggs?
Eggs are rich in protein, vitamins, and minerals, which makes them prone to bacterial growth. Therefore, we do not recommend eating leftover scrambled eggs; it’s best to eat them fresh. Since scrambled eggs are easy to make, you can always prepare a fresh batch whenever you need them.
7. More Egg Recipes
Now that you have a detailed understanding of scrambled eggs, let’s get started on making delicious scrambled eggs together!
INGREDIENTS
MAIN INGREDIENTS
- 3 eggs
ACCESSORIES
- 100g green and red bell peppers
SEASONINGS
- 1 tsp salt
- 1g white sugar
- 15ml cooking oil
- 1 tsp matsutake seasoning mix
DIRECTIONS
STEP 1
Prepare all the ingredients.
Beat 3 eggs, chop 100g of green and red bell peppers into pieces, and gather your seasonings, salt, and cooking oil.
Tip:
I used matsutake seasoning, but you can substitute it with chicken bouillon or soy sauce if you prefer.
STEP 2
Beat the 3 eggs and heat oil in a pan. Pour in the eggs and stir evenly.
STEP 3
Cook the eggs until they are about 80% done, then remove them from the pan and set aside.
STEP 4
In a separate pan, heat oil and add 100g of green and red bell peppers. Stir-fry until they are slightly tender.
Tip:
I enjoy using bell peppers, but if you prefer, you can omit them and substitute with onions or other vegetables you like.
STEP 5
Add 1 tsp of salt, 1g of white sugar, and 1 tsp of matsutake seasoning. Stir-fry until everything is evenly mixed.
STEP 6
Finally, add the eggs back into the pan and stir-fry everything until well combined.
Tip:
Stir-fry for just 1-2 minutes; avoid overcooking the eggs to keep them tender and flavorful.
STEP 7
Your delicious scrambled eggs are now ready to enjoy!
Recipe analyzer
- Recipes: How to Make Scrambled Eggs
- Main Ingredients:2
- Servings per recipe:1
- Servings size:232 g
-
Energy (calories):429 kcal
-
Protein:28.9 g
-
Fat:29.12 g
Why gray?
-
Carbohydrates:12.51 g
-
Protein: 28%122 kcal
-
Fat: 61%263 kcal
-
Carbohydrates: 10%45 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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