Shrimp and Egg Stir-Fry
This dish perfectly combines tender shrimp with fluffy eggs, delivering both the fresh taste of seafood and the rich aroma of eggs. It's simple to make, nutritious, and a delicious option for any meal. Whether paired with rice or enjoyed on its own, this dish is sure to satisfy your taste buds.
To ensure your shrimp and eggs turn out perfectly tender and flavorful, there are a few key steps to keep in mind. Below are some practical tips to help you master the cooking process with ease.
1. Preparing the Shrimp
Choosing the Shrimp: Select fresh, medium-sized shrimp with firm flesh. If fresh shrimp isn't available, you can use frozen shrimp. Just make sure to thaw and thoroughly drain them beforehand to prevent excess moisture during marination.
Deveining and Butterflying: Use a small knife or a shrimp deveining tool to gently cut along the back of the shrimp and remove the black vein. If you're not confident, your fishmonger can help. When butterflying, avoid cutting too deep to maintain the shrimp's shape.
2. Marinating the Shrimp
Selecting Marinade Ingredients: Marinate the shrimp with salt, cooking wine, and pepper. You can substitute the cooking wine with white wine or rice wine, which help eliminate the fishy smell and enhance the flavor. Cornstarch (or potato starch) is used to keep the shrimp tender during cooking.
Marinating Technique: Coat the shrimp evenly with cornstarch to create a thin protective layer, which prevents moisture loss during frying. A quick 3-minute marination is enough to allow the flavors to penetrate the shrimp.
3. Preparing the Egg Mixture
Choosing Eggs: Use fresh eggs for the best results; eggs with bright yolks will give your dish a better color and flavor. For a richer taste, consider using organic or free-range eggs.
Adding Seasoning: The egg mixture is enhanced with soy sauce and sesame oil. You can use low-sodium soy sauce as a substitute, and if sesame oil isn't available, try sesame or olive oil, though the flavor will differ slightly.
Beating the Eggs: Beat the eggs thoroughly until the mixture is light and frothy, ensuring a light and airy texture in the final dish. Be cautious not to overdo the chopped green onions, as they can weigh down the egg mixture.
4. Choosing Cooking Tools
Selecting a Frying Pan: A non-stick pan or cast-iron skillet is recommended for even heat distribution and to prevent sticking. Non-stick pans are particularly beginner-friendly, making it easier to control the heat and monitor the ingredients. If you don't have a suitable frying pan, a flat-bottomed pan will work, but you'll need to pay closer attention to the heat.
Choosing the Oil: Use neutral vegetable oils like canola or sunflower oil, which have a high smoke point and are suitable for frying. For a richer flavor, you can add a small amount of butter, but be aware that butter can burn easily.
5. Frying and Cooking Techniques
Frying the Shrimp: Keep the oil temperature at medium heat. To test, drop a small piece of bread into the oil—if it turns golden brown within 30 seconds, the oil is ready. When frying the shrimp, avoid over-flipping; once they turn red, remove them to maintain a crispy exterior and tender interior.
Cooking the Eggs and Combining: Cook the eggs over medium-low heat. Once the edges start to set, gently stir a few times, leaving the center slightly runny. Quickly add the fried shrimp and continue to stir until the eggs fully coat the shrimp.
6. Adjusting the Flavor
Personalized Seasoning: Customize the flavor by adding a bit of cheese or milk to the egg mixture for a creamier texture. If you prefer a bit of heat, sprinkle in some chili powder or add a dash of hot sauce.
With these detailed tips and techniques, even kitchen beginners can successfully create a delicious shrimp and egg stir-fry. This dish is both simple and flavorful, making it a great everyday meal for the family table.
7.More Delicious Shrimp Recipes
If you enjoyed this tasty Shrimp and Egg Stir-Fry, you won't want to miss these other shrimp recipes. They're simple, flavorful, and perfect for your next gathering!
Steamed Tofu with Shrimp Paste: A light and savory dish that combines tender tofu with rich shrimp paste.
Salt and Pepper Shrimp: Crispy and flavorful, this classic shrimp dish is always a crowd-pleaser.
Easy Kung Pao Shrimp: A quick and spicy stir-fry that's packed with bold flavors.
These recipes are sure to elevate your shrimp game and impress your guests!
INGREDIENTS
MAIN INGREDIENTS
- 10.5 ounces (300g) shrimp, deveined and butterflied
ACCESSORIES
- 1 green onion, finely chopped
- 3 eggs
SEASONINGS
- 1/4 teaspoon salt (for shrimp)
- 1 teaspoon cooking wine
- Pinch of pepper
- 2 teaspoons cornstarch
- 1/2 teaspoon salt (for eggs)
- 1 teaspoon light soy sauce
- 1 teaspoon sesame oil
- Additional oil for frying
DIRECTIONS
STEP 1
Prepare the Ingredients:
Finely chop the green onion. Devein and butterfly the shrimp, then set them aside.
STEP 2
Marinate the Shrimp:
In a mixing bowl, combine the shrimp with 1/4 teaspoon salt, 1 teaspoon cooking wine, and a pinch of pepper. Mix well. Add 1 teaspoon cornstarch, mix again, then add another teaspoon of cornstarch, stirring until the shrimp are evenly coated. Let the shrimp marinate for 3 minutes.
STEP 3
Prepare the Egg Mixture:
Crack 3 eggs into a bowl. Add 1/2 teaspoon salt, 1 teaspoon light soy sauce, 1 teaspoon sesame oil, and a pinch of pepper. Beat the eggs until well mixed. Then, stir in the chopped green onion and continue beating until the mixture becomes frothy.
STEP 4
Cook the Shrimp:
Heat a suitable amount of oil in a pan. Once hot, add the shrimp and cook until they turn pink. Remove the shrimp from the pan.
STEP 5
Cook the Eggs and Combine:
Leave a small amount of oil in the pan and pour in the egg mixture. Cook until the eggs are partially set, then add the shrimp. Stir-fry until the eggs fully coat the shrimp. Serve and enjoy!
Tip:
Don’t overcook the eggs, as they won’t properly coat the shrimp if they are too firm.
Recipe analyzer
- Recipes: Shrimp and Egg Stir-Fry
- Main Ingredients:3
- Servings per recipe:1
- Servings size:501 g
-
Energy (calories):506 kcal
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Protein:78.06 g
-
Fat:16.94 g
Why gray?
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Carbohydrates:5.03 g
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Protein: 66%334 kcal
-
Fat: 30%153 kcal
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Carbohydrates: 4%18 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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